High protein Biscoff overnight oats recipe is the perfect breakfast recipe for those busy mornings. I usually make overnight oats when I know I have a tight schedule in the morning especially when running around behind a toddler. Not only is it a healthy breakfast but it also keeps me full and powered until my next meal. Here are some other delicious breakfast recipes you may want to try to meal prep ahead of time: Cookies & Cream overnight oats, Pull apart muffins, Starbucks Turkey Bacon sandwich.
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I love overnight oats as it’s a great way to have breakfast ready when you’re in a rush. This high protein biscoff overnight oats is the perfect blend of carbs, protein and fat that will keep you full and satisfied. It’s filled with such great flavors like vanilla, and cinnamon that it will truly leave you wanting more.
WHY BISCOFF OATS
Prior to blogging I used to be in sales and would be a frequent flyer on a weekly basis. While I’m personally do not have a sweet tooth, I did always look forward to eating these cinnamony cookies on every flight. They were the perfect balance of slightly sweet, but not too sweet and just a hint of toasted nutmeg and ginger.
I decided to recreate that nostalgic flavor in my own kitchen. I gathered the ingredients – old fashioned rolled oats, almond milk, a touch of honey, and of course, a generous sprinkle of ground cinnamon. As I mixed everything together, the aroma of cinnamon filled the air, taking me back to those countless flights.
The next morning, I eagerly opened the fridge to find my creation. The oats had absorbed the flavors overnight, creating a delightful, creamy texture. I took a spoonful and was instantly reminded of those cinnamony cookies. It was a perfect blend of nostalgia and a healthier twist. Since then, my healthy biscoff overnight oats have become a staple in my breakfast routine.
INGREDIENTS NEEDED FOR OVERNIGHT OATS
Creating these creamy overnight oats is really very simple. With just a few staple ingredients and one or two things to grab at the grocery store, you will be enjoying this delightful breakfast in no time. The following ingredients are what you will need to recreate this breakfast in your own home:
- Old-fashioned oats – I find these are the best type of oats to use as they stand up to the overnight soaking process
- Vanilla protein powder – I personally love Dymatize 100% whey protein powder as it’s low in carbs and high in protein but any protein powder you use will do
- Chia seeds – Not only are they a great addition of fiber but they help make the oats have a pudding-like texture
- Lotus biscoff spread – I used the creamy version however if your personal preference is for the crunchy version, feel free to use that as well
- Biscoff cookie – Will only need one for extra flavor and a bit of texture on top
- Almond milk – You can also substitute soy milk, oat milk or hemp milk as well
HOW TO MAKE LOTUS BISCOFF OVERNIGHT OATS
Full recipe details including exact measurements are in the recipe card below.
In an airtight container or mason jar, place the oats, chia seeds, cinnamon, vanilla protein powder and almond milk and throughly mix to combine. Place in the fridge for approximately 1.5 hours or until the oats begin to stiffen and “set”.
Next, heat the biscoff cookie butter spread until it’s just melted and spread the melted cookie butter over the top of the oats. Return to the refrigerator for another 3 hours or overnight.
The next morning, or when ready to eat, crumble one biscoff biscuits over the top of the oats.
HOW TO EAT OVERNIGHT OATS
It’s a debate that never seems to reach a consensus in our household. Some mornings, you’ll find me grabbing a jar of chilled oats from the fridge, savoring each spoonful of the cool, creamy mixture. The contrast of the cold oats against the warmth of the cinnamon takes me on a sensory journey.
On the other hand, my husband stands by his method of gently warming the oats. He believes it brings out the richness of the cinnamon and creates a comforting experience akin to a freshly baked cookie. I have to admit, the scent of heated cinnamon does have a certain allure.
NUTRITION CONTENT FOR EASY BISCOFF OVERNIGHT OATS
This nutritional profile is what makes biscoff oatmeal such a powerhouse breakfast. With 32 grams of protein, it provides a substantial boost to muscle recovery and overall energy levels, making it an excellent choice for those with an active lifestyle.
The 31 grams of carbohydrates offer a steady release of energy, keeping you fueled throughout the morning. It’s a well-rounded source of complex carbs that helps maintain stable blood sugar levels, preventing the mid-morning energy slump that can sometimes occur with sugary breakfasts.
Additionally, the 15 grams of fat provide a good balance to the meal. These healthy fats are essential for absorbing fat-soluble vitamins and supporting various bodily functions. They also contribute to a feeling of fullness and satisfaction, making it easier to resist those mid-morning snack cravings.
This combination of macronutrients not only makes biscoff oatmeal a delicious and nostalgic treat, but also a nutritionally dense and balanced meal option. It’s a wonderful way to start the day feeling nourished and ready to tackle whatever comes your way.
In the end, it’s all about personal preference. Whether you opt for the cool, refreshing oats or the cozy, warmed version, the flavors and memories will be equally satisfying. It’s a testament to the versatility of this recipe – it can cater to a range of tastes and preferences, making it a breakfast option that truly stands the test of time in our home.
If you make this biscoff recipe, feel free to leave me a comment down below. Let’s stay in touch! Feel free to follow me on my social media as I share more healthy recipes, fitness workouts and motherhood. Give a follow at: Instagram, YouTube and Pinterest!
High Protein Biscoff Overnight Oats Recipe
- 1 Airtight Container
- 1/2 cup Old fashion oats
- 1 scoop Protein powder
- 1 tsp Chia Seeds
- 1/3 cup Almond milk
- 1 tbsp Biscoff butter
- 1 Biscoff cookie
- 1/4 tsp Cinnamon
- In an airtight container or mason jar, place the oats, chia seeds, cinnamon, vanilla protein powder and almond milk and throughly mix to combine. Place in the fridge for approximately 1.5 hours or until the oats begin to stiffen and “set”.
- Next, heat the biscoff cookie butter spread until it’s just melted and spread the melted cookie butter over the top of the oats. Return to the refrigerator for another 3 hours or overnight.
- The next morning, or when ready to eat, crumble one biscoff biscuits over the top of the oats.