These meal prep breakfast bowls recipe is a great way to start your mornings. These savory breakfast bowls are filled with southwest sweet potatoes, soft scrambled eggs and seasoned breakfast turkey sausage. It’s a hearty breakfast that is perfect for…
Best BBQ Pulled Pork Sandwich Recipe (High Protein)
Hands down the best BBQ pulled pork sandwich recipe (high protein) you will see. This pulled pork sandwich is not only delicious and filled with yummy lean pulled pork but also boasts a whopping 50 grams of protein per serving!…
Popeyes Blackened Chicken Tenders Air Fryer Recipe
You’ll fall in love with these Popeyes Blackened chicken tenders air fryer recipe. This is an amazing copycat recipe that’s loaded with tons of flavor and perfect for meal prep. If you want more chicken tenders recipe then you’ll love…
Best Bang Bang Salmon Air Fryer Recipe (20 mins)
By far this is the best bang bang salmon air fryer recipe you will ever try. Not only is it delicious but the bang bang sauce is lower in fat than most traditional ones. This juicy salmon is filled with…
Easy Homemade Bang Bang Sauce Recipe (Low Fat)
This easy homemade bang bang sauce recipe (low fat) is the perfect spicy sauce for all your dipping needs. This homemade version is lighter in fat and calories but still packs a ton of flavor. You will love using it…
Crispy Air Fryer Philly Cheesesteak Egg Rolls
Crispy air fryer Philly cheesesteak egg rolls are a departure from the traditional egg rolls. These yummy egg rolls are filled with marinated flank steak, green pepper and gooey cheese. They make the perfect addition for football season or makes…
How Much protein in 4 oz ground turkey?
How much protein in 4oz ground turkey? As a certified nutrition specialist I speak with clients frequently about hitting daily protein targets. Ground turkey is a great lean protein addition to any balanced diet. While ground turkey is an excellent…
How long should I jump rope – A beginners guide
How long should I jump rope – a beginners guide will help you if you’re looking to start a physical activity. A jump rope workout is an amazing full body workout that works your lower body, core and upper body…
Easy Chicken Salad Wraps (Low carb & Low fat)
These easy chicken salad wraps are low carb and low fat but full of flavor. It’s such an easy recipe that it comes together in no time. If you’re craving a more classic chicken salad wrap recipe, then look no…
Healthy Pesto Chicken Wrap Recipe
This healthy pesto chicken wrap is such an easy recipe which makes it perfect for a weeknight meal and one the whole family can enjoy. Filled with delicious pesto chicken, creamy salad mix and wrapped in a whole wheat tortilla….