• Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Post Workout
    • Low Carb
    • Meal Prep
    • Smoothies
    • Snacks
  • Workouts
    • HIIT
    • Core Strength
    • 20 Minute Blast
    • Stretch & Mobility
  • Nutrition & Meal Prep
  • Fitness
  • Home
  • Blog
    • Recipes
    • Workouts
    • Nutrition & Meal Prep
    • Fitness
  • Pregnancy
  • Shop
    • Dashboard
  • About
  • Contact

Cooking with Kim

Health & Wellness Coach

  • Home
  • Blog
    • Recipes
    • Workouts
    • Nutrition & Meal Prep
    • Fitness
  • Pregnancy
  • Shop
    • Dashboard
  • About
  • Contact

Recipes, Breakfast, Post Workout, Meal Prep, General · December 9, 2021

Starbucks Turkey Bacon Sandwich

Jump to Recipe Jump to Video Print Recipe

Starbucks Turkey bacon sandwich is always my go-to whenever I visit the cafe. It’s right up my alley by being macro and calorie friendly all while being yummy too. Filled with egg whites, turkey bacon, sliced white cheddar cheese all squeezed between a whole wheat english muffin. Who could resist that?

Starbucks Breakfast Sandwich
Starbucks breakfast sandwich

So, here is how I was first introduced to these delicious sandwiches. I was with one of my friends and she wanted to make a Starbucks run because she had to have one of their egg white turkey bacon sandwiches. I seriously questioned why she was craving what seemed like a pretty simple sandwich. Once we got to the cafe, I followed suit and ordered the same thing. That’s when it hit me. It wasn’t anything completely mind blowing, however the deliciousness was in the simplicity of the sandwich. Needless to say, I was hooked after that.

WHY STARBUCKS TURKEY BACON SANDWICH

Breakfast sandwiches are always a perfect make ahead meal so that breakfast is a breeze. Four simple ingredients come together to make a complete meal, truly can’t beat that. I didn’t need to do much in order to recreate this meal to be healthier given it already comes in great as is. 

CAN I MAKE THESE AHEAD OF TIME

Not only can you make these ahead of time, I encourage you to make these ahead of time. When I make these, I usually make the entire package, which is about 6 english muffins in a single sitting. This will last me for quick breakfasts or a late snack for the week. 

Starbucks turkey bacon sandwich held
Turkey Bacon Breakfast sandwich held

HOW DO I STORE THEM

If you do plan to make these ahead of time, there are several ways you can store them. First, before placing them in the fridge, let them cool down to room temperature. Then you can either store them in an airtight container. I really like these from rubbermaid, which helps keep out the moisture in the container. Or you can wrap them in foil or store them in ziplock bags. 

These also freeze beautifully as well. I like to wrap mine first in plastic wrap then wrap them in foil. You can go an extra step and place them in a large ziplock bag so you can locate them easily. 

Breakfast sandwich stored
Breakfast Sandwich stored

WHAT DO I NEED TO MAKE EGG WHITE TURKEY BACON SANDWICH

As I mentioned previously, it’s truly four simple ingredients that comprise this sandwich

  • Whole wheat english muffin
  • Turkey bacon
  • Swiss cheese
  • Egg whites

For the english muffin, I prefer using Dave Killer bread whole wheat english muffins.  My turkey bacon of choice is generally any uncured turkey bacon, my favorite has always been Applegate Turkey bacon. In order to control additional calories and fat, I use Sargento’s thin sliced swiss cheese for this sandwich.

ALTERNATIVES FOR TURKEY BACON

Of course if you aren’t a huge fan of turkey bacon, I have made these a few different ways and they still come out equally delicious.

  • You can choose to use:
  • Chicken sausage patties
  • Pork sausage patties
  • Canadian bacon
  • Bacon

If you make a variety of ones, be sure to label them before storing unless you like a nice surprise in the morning!

Starbucks Breakfast Sandwich

Starbucks Turkey Bacon Sandwich

This copycat Starbucks egg white turkey bacon breakfast sandwich is so delicious, you'll definitely put these in your weekly rotation.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Course Breakfast
Cuisine American
Servings 6 servings
Calories 250 kcal

Ingredients
  

  • 1 Whole wheat english muffin
  • 1 slice White cheddar cheese or baby Swiss cheese
  • 1 slice Turkey Bacon
  • 3 Egg whites
  • Salt and Pepper to taste
  • Spray Pam

Instructions
 

  • Cut your english muffin and lightly toast in a toaster.
  • In a skillet, bring to medium heat and spray with Pam. Once heated, add your egg whites and scramble to cook through. Once eggs are cooked, remove from the pan and set aside.
  • Next add your turkey bacon to the pan and cook through. While the turkey bacon is cooking, start assembling your sandwich. Break slice of cheese in half and place one piece on each side of the muffin. Next add your egg whites to the bottom half of the english muffin. Once turkey bacon is cooked through, add to the top half of the muffin and close together.
  • In the same skillet, spray pan again and lightly toast each side of the english muffin to melt cheese. This will be approximately 1 minute per side.
  • Can be enjoyed immediately or stored in the fridge or freezer for later.

Video

Keyword breakfast sandwich, egg white turkeybacon sandwich, eggwhitesandwich, starbucks egg white sandwich

If you make this recipe, feel free to drop a comment down below. Feel free to stay in touch by following me on Instagram, Pinterest or Youtube!

In: Recipes, Breakfast, Post Workout, Meal Prep, General · Tagged: starbucks sandwich, starbucks turkey bacon sandwich, starbucks breakfast sandwich

Kim Abbage-Hart

Wife + Bonus Mom
Certified Personal Trainer + Fitness Nutrition Specialist
YouTube: #Cookingwithkim
Collabs: ✉️ [email protected] More About Me…

join the club

You’ll Also Love

Ways to stay motivated to workoutHow to Stay Motivated to Workout
Chicken Nuggets for babiesChicken Nuggets for Babies
Costco Cilantro Lime ShrimpBest Costco Cilantro Lime Shrimp Recipe

Comments

  1. Cheri Buggs says

    May 8, 2022 at 5:49 pm

    Awesome quick breakfast and great for make ahead too!

    Reply
    • kabbagehart says

      May 8, 2022 at 6:28 pm

      Yes these are perfect for make ahead

      Reply
  2. Skylar Riggs says

    January 15, 2023 at 11:30 am

    5 stars
    Great make ahead breakfast!

    Reply
    • kabbagehart says

      January 15, 2023 at 12:34 pm

      This one is definitely one of my favorites!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

Easy Peanut Butter Balls

Certified Personal Trainer + Fitness Nutrition Specialist

join the club

My Amazon Store

Instapot
Scan Pan Skillet
Bamboo Cutting Board
Meal Prep Containers
VIEW MY FULL AMAZON STORE

follow me on social media

Categories

  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Post Workout
    • Low Carb
    • Meal Prep
    • Smoothies
    • Snacks
  • Workouts
    • HIIT
    • Core Strength
    • 20 Minute Blast
    • Stretch & Mobility
  • Nutrition & Meal Prep
  • Fitness

Reader Favorites

trending now

instagram

Follow @kimabbagehart

Hey Friday, is that you??? So ready for the weeke Hey Friday, is that you???

So ready for the weekend because this week…life has definitely life’d. But there were three lessons I learned this week:

I am not superwoman. 

When I’m succeeding in one area I’m definitely failing in another. 

God is undefeated.

Ready for a peaceful and restful weekend. Anyone have any fun plans?

#readyfortheweekend #toddlerlife #momsover40withtoddlers #lifelessons
Probiotics have always been part of my daily suppl Probiotics have always been part of my daily supplement routine to help keep my gut in check. #sponsored I’m so happy to be partnered with @dailynouri and @walmart as they are now found in stores nationwide.

Nouri health has an innovative 2-in-1 capsule. It delivers twice the amount of bacteria to your intestines. Nouri is running a 15% off Rollback in Walmart online and in stores, so make sure to add Nouri to your next Walmart pick-up or Walmart Run!
Couldn’t let #nationaldaughtersday go by without Couldn’t let #nationaldaughtersday go by without showing some love to my girl. 🥰

#mamasgirl
Shoutout to hubs for the inspiration for this #bre Shoutout to hubs for the inspiration for this #breakfastpizza 

If you’re looking for something different for your next brunch, girl night or get together, this is it. Trust me on this one, it’s a 10/10. 

Full recipe details on the blog or click the recipe link in bio

#pizzaforbreakfast #breakfastfood #breakfastideas #foodblogger #blackfoodblogger #mealprepideas
Hot honey sauce is the new condiment on the scene Hot honey sauce is the new condiment on the scene so naturally, let’s slather it on some air fried crispy chicken.

I made a homemade hot honey sauce but you can always use store bought too.

Tender, juicy, crispy sweet and spicy all in one bite.

Let me know if y’all are going to try this one! 

Full recipe details on my blog, link in bio!

#hothoneychicken #crispychickentenders #hothoneysauce #healthyrecipes #blackfoodbloggers
Daily reminder that I can’t just wish for it to Daily reminder that I can’t just wish for it to happen (wish to look like my old self, wish to be stronger, etc) I actually have to move to make it happen. 

Throwing perfection out the window and just promising myself to show up….even when I don’t feel like it, even when I’m tired, even when I have a million to-do’s. 

Always striving for progress over perfection.

What promises are you keeping? 

#motivationalreminder #fitnessover45 #momswithtoddlers #womenwholiftweights #promisekeeper
It’s #superheroday at school and I knew immediat It’s #superheroday at school and I knew immediately what I wanted to get for my little super girl. That smile when she saw her skirt. 😍

Hands down the cutest Wonder Woman 🦸🏽‍♀️ you will ever see. 

#dressupday #honoringourheros #supergirl #wonderwoman
One skillet, one pan meal = one pan to clean after One skillet, one pan meal = one pan to clean after cooking. Who wouldn’t love that?

Easy Cajun shrimp and sausage skillet that the whole family can enjoy. File this under #easyweeknightmeals 

Full recipe details on my blog, link in bio!

#cajunskillet #easymeals #shrimpandsausage #healthymeals
Holding on and cherishing these moments 💗#grand Holding on and cherishing these moments 💗#grandparentslove #myvillage #lastgrandchild #momsover40
If you’re looking for a new way to spice up your If you’re looking for a new way to spice up your store bought hummus…this is it. Try this #greekloadedhummus for your next brunch or get together. It’s the perfect fancy-ish appetizer or quick snack.

As always, full recipe details are on the blog. 

#loadedhummus #fakeout #highproteinsnack #foodblogger #blackfoodblogger
Summer isn’t over so let’s make this Mediterra Summer isn’t over so let’s make this Mediterranean style crispy chickpea salad. #sponsored 

Loaded with tons of fresh veggies it’s not only tasty but good for you too. However the magic of this salad is in the sauce. I used @enjoyjustdate Dijon mustard + JustDate syrup and the spicy and sweet flavor combo is the perfect balance for this salad.

Try this one before summer is over!

#Justdate #refinedsugarfree #summersalad
#latepost This is how it starts right? Before I #latepost 

This is how it starts right? Before I know it I’ll look up and she’ll be holding her diploma. 

I’m trying to remember to build her up and instill a strong sense of self because we won’t always be with her helping her navigate this thing called life. 

It’s been a bumpy transition as I wanted to keep her in our little bubble just a little while longer. But…we are here and I know this is all part of her growing up. 

Don’t ask me if I’m fine because I’m not 😩 but I know I will be. 

#loveher #mysweetgirl #myfavorite17monthold

join the club

  • Refund Policy
  • Privacy Policy
  • Terms and Conditions
  • Site Disclosure

Copyright © 2023 Cooking with Kim · Theme by 17th Avenue