Starbucks Spinach Feta Wrap {Copycat Recipe}
I have a love affair with the Starbucks spinach feta wrap recipe and decided to make a homemade version. It’s a delicious breakfast wrap that’s perfect for busy mornings. Filled with tons of yummy simple ingredients it’s great for meal prep and easy grab-and-go breakfasts. Not only is it packed with protein and nutrients, but it’s also budget-friendly and customizable to your taste. Whether you’re meal prepping for the week or looking for a quick, wholesome breakfast option, this homemade version has you covered!
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If you like this recipe you may also like:
- Starbucks Turkey Bacon sandwich
- Breakfast Burrito
- Chorizo and Egg Breakfast Burrito
- Easy Chicken Salad Wraps
- Easy Jamaican Jerk Chicken Wraps Recipe
- Healthy Pesto Chicken Wrap Recipe
WHY LOVE COPYCAT STARBUCKS SPINACH FETA WRAP RECIPE
There’s so much to love about the Starbucks feta spinach wrap recipe! It’s flavorful, filling, and has that perfect balance of savory ingredients wrapped in a toasty whole grain tortilla. The combination of creamy feta, egg whites, and spinach with a hint of sun-dried tomato makes it feel indulgent without being heavy. Plus, it’s high protein and feels like a healthier choice compared to other breakfast options. The homemade version lets you enjoy all that goodness while saving money and customizing it to your preferences!
INGREDIENTS NEEDED FOR STARBUCKS SPINACH FETA WRAP
Ingredients for this Starbucks spinach feta wrap recipe is pretty simple and guaranteed you will have most of these, if not all of them, on hand.
- Whole Wheat Tortillas: These are healthier alternative to traditional flour tortillas. They are high in fiber and add a nutty flavor while providing a sturdy wrap for all the delicious fillings. You can also substitute the whole wheat wraps for lavash wraps or gluten free wraps. I really love the Ole Xtreme Wellness flour tortilla wraps and use them often.
- Neufchâtel Cheese: A creamy cheese similar to cream cheese but with lower fat content, it adds a rich and tangy flavor to the wrap. You can also substitute with low-fat or regular cream cheese based on your preference.
- Egg Whites: A great source of lean protein, egg whites keep the wrap light and fluffy while being a nutritious breakfast choice.
- Spinach: Fresh spinach adds a fresh, earthy flavor and a nutritional boost.
- Sun-Dried Tomatoes: These add a sweet and tangy flavor with a chewy texture, bringing an extra layer of richness to the wrap.
- Feta Cheese: Has a salty and tangy flavor, feta cheese adds creaminess to balance the other ingredients.
- Italian Seasoning: A blend of herbs like oregano, basil, and thyme, this seasoning enhances the flavor of the wrap with aromatic, savory notes.
- Red Onions: While the original starbucks version doesn’t have red onions, these add a pop of sharp, slightly sweet flavor and a bit of crunch, elevating the overall texture and taste of the wrap.
WHAT YOU WILL NEED TO MAKE THIS RECIPE
HOW TO MAKE COPYCAT VERSION
Full details including amounts for this Starbucks spinach feta wrap recipe are on the recipe card below.
First, gather all your ingredients.
Heat a large skillet over medium heat. While the skillet is warming up, mix the Neufchâtel cream cheese spread and half of the sun-dried tomatoes in a small bowl until smooth and well combined.
Lightly toast the whole wheat tortilla on both sides in the skillet to warm and soften it.
Then, spray the skillet with cooking spray and pour in the egg whites. Sprinkle with Italian seasoning, and cook for 3-4 minutes, flipping halfway through, until the egg white omelet is fully set.
In the same skillet, add the fresh baby spinach and red onions. Sauté them for a minute or two until slightly wilted and tender.
To assemble the feta breakfast wrap, place the tortilla on a flat surface and spread the cream cheese mixture evenly over it.
Layer the egg white omelet, sautéed spinach, red onions, the remaining sun-dried tomatoes, and crumbled feta cheese on top.
Wrap the tortilla tightly, slice it in half, and serve immediately—or save it for a convenient easy breakfast!
WAYS TO CUSTOMIZE
Swap the cheese: Customize the flavor by using your favorite cheese, such as tangy goat cheese, creamy provolone, or melty mozzarella
Red peppers: Replace the sun-dried tomatoes with roasted red peppers for a smoky, slightly sweet twist
Add protein: Boost the wrap’s protein content by including cooked turkey sausage, diced chicken, or plant-based sausage crumbles
Other greens: Kale, arugula, or Swiss chard are great alternatives
FAQ’s
Absolutely! Using whole eggs adds extra richness and flavor. Simply whisk the eggs and cook as you would the egg whites. Note using whole eggs will change the nutritional value of the wrap.
After assembling the wraps, wrap them tightly in foil or plastic wrap and store them in the fridge for up to 4 days. For longer storage, freeze them individually.
Yes! Assemble the wraps, then freeze them individually in foil or freezer-safe bag. When ready to eat, thaw overnight in the fridge or reheat directly from frozen.
For the best texture, reheat them in a skillet over medium heat until warmed through and lightly crispy. Alternatively, you can microwave them for 1-2 minutes or pop them in the air fryer on 350 degrees for 5-7 minutes.
This copycat Starbucks Spinach Feta Wrap recipe is the perfect quick morning meal that you can enjoy from the comfort of your own home. If you try it and love it, don’t forget to leave a star rating below—I’d love to hear how it turned out for you! Follow me on my social media as I share more healthy recipes, fitness workouts and motherhood. Give a follow at: Instagram, YouTube and Pinterest!
Starbucks Spinach Feta Wrap Recipe
Equipment
- 1 Non-Stick Skillet
- 1 Small bowl
- 1 Cutting Board
- 1 Sharp Knife
Ingredients
- 2 Whole wheat wraps
- 8 Egg whites divided
- 2 tbsp Feta cheese divided
- 1 tbsp Red onions
- 1/2 cup Spinach
- 3 tbsp Sundried tomatoes divided
- 3 tbsp Neufchâtel cheese
- 1/8 tsp Italian seasoning
- Salt to taste
- Pepper to taste
Instructions
- Gather all your ingredients.
- Heat a large skillet over medium heat. While the skillet is warming up, mix the Neufchâtel cream cheese spread and half of the sun-dried tomatoes in a small bowl until smooth and well combined.
- Lightly toast the whole wheat tortilla on both sides in the skillet to warm and soften it. Then, spray the skillet with cooking spray and pour in 4 egg whites. Sprinkle with Italian seasoning, and cook for 3-4 minutes, flipping halfway through, until the egg white omelet is fully set.
- In the same skillet, add the fresh baby spinach and red onions. Sauté them for a minute or two until slightly wilted and tender.
- To assemble the feta breakfast wrap, place the tortilla on a flat surface and spread the cream cheese mixture evenly over it. Layer the egg white omelet, sautéed spinach, red onions, the remaining sun-dried tomatoes, and crumbled feta cheese on top.
- Wrap the tortilla tightly and slice it in half.
