You’ll love these simple Jamaican jerk chicken wraps recipe. So simple to make and even tastier to eat. Filled with bold Caribbean flavors and cooled off with a creamy slaw. Here are a few more wraps you may like too! Easy chicken salad wraps, Pesto chicken wrap and Buffalo wild wings chicken wrap.
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I turned my big batch of protein for the week into this delicious jerk chicken wrap. It starts with this insanely easy Instapot Jamaican jerk chicken and only takes 15 minutes to cook. I love making pulled chicken in bulk because it’s so versatile—perfect for turning into a variety of different meals throughout the week. I also turned this big batch of pulled chicken into this insanely delicious Jamaican jerk chicken bowl with pineapple salsa. Say goodbye to boring meal prep!
WHY LOVE JAMAICAN JERK CHICKEN WRAPS
Jamaican jerk chicken wraps are a fantastic meal prep choice because they’re packed with flavor, healthy, and versatile. Here’s why they’re easy to love:
- Bold, Unique Flavor: The Jamaican jerk seasoning combines spicy, smoky, and slightly sweet flavors, which makes every bite anything but bland.
- Great Texture and Freshness: When paired with fresh veggies like shredded lettuce, tomatoes, bell peppers, or slaw, the contrast in textures elevates the wrap, keeping it satisfying and crunchy.
- Protein-Packed: Jamaican jerk chicken is high in protein, making these wraps a great choice for post-workout meals or to keep you full and energized.
- Customizable: You can easily switch up the ingredients—add some mango salsa for sweetness, avocado for creaminess, or swap in a low-carb wrap to suit dietary needs.
- Perfect for Meal Prep: Jerk chicken holds its flavor and texture well, so you can prep a big batch at the beginning of the week and quickly assemble wraps whenever you need them, making healthy eating convenient and enjoyable.
INGREDIENTS NEED TO MAKE JERK CHICKEN WRAPS
- Pulled jerk chicken: I used my pre cooked jerk chicken which uses chicken thighs in a jerk marinade. However you can make this recipe with chicken breast too.
- Low carb wraps: I love these wraps by Xtreme Wellness as they are low carb and taste great
- Slaw: I picked up a pre-shredded bag of slaw mix from my local grocery store
- Greek yogurt: plain greek yogurt is used to add some additional protein and cut some additional fat
- Mayo: I used low fat mayo but you can use whatever you have on hand
- Tomato
- Avocado
- Red onion
TOOLS NEEDED TO MAKE THIS RECIPE
HOW TO MAKE JERK CHICKEN WRAPS
First, gather and prep all of your ingredients. Chop the tomatoes, slice the red onions, and avocado.
In a small bowl combine the slaw mix along with the greek yogurt and mayo. Season with salt and black pepper to taste.
Optional step: slightly toast the wraps in a non-stick skillet. Heat the skillet to medium heat and spray with cooking spray. Heat the wrap on both sides for 1-2 minutes.
Now you’re ready to assemble the wrap.
On a large cutting board, lay your wrap down and place the creamy slaw on top. Next add the Jamaican jerk chicken.
Top with red onions, tomato, and avocado slices.
Wrap tightly, ensuring to tuck both ends of the wrap and slice down the middle.
The beauty in this recipe is that it is delicious served warm or cold, you get to choose!
WHAT TO SERVE WITH WRAPS
Here are a few ideas you can serve with these Jamaican jerk chicken wraps:
Side garden salad
Carrot sticks
Sweet potato fries
Mango salsa
FAQ’s
Yes, if you want to make these low carb, you can make these as lettuce wraps instead. Get big lettuce leaves like Bibb lettuce, Romaine lettuce or Collard greens
Absolutely! Jerk chicken holds its flavor and moisture well, so it’s great for meal prep. Cook and shred the chicken in advance, then store it in the fridge. When you’re ready to eat, assemble your wrap with fresh toppings. For the best texture, add ingredients like lettuce and tomatoes just before eating to prevent the wrap from getting soggy.
Store the jerk chicken and fresh toppings separately. Place the cooked jerk chicken in an airtight container in the fridge for up to 4 days. Keep fresh ingredients like lettuce, tomatoes, and any sauces in separate containers to maintain crispness. When you’re ready to eat, quickly assemble the wrap to enjoy the best texture and flavor.
Easy Jamaican Jerk Chicken Wraps Recipe
Equipment
- 1 Small bowl
- 1 Cutting Board
Ingredients
- 1 Whole wheat wrap
- 2 slices Avocado
- 2 tbsp Tomato diced
- 2 slices Red onion
- 1/2 cup Shredded slaw mix
- 1 tbsp Mayo low fat
- 1 tbsp Greek yogurt plain
- Salt to taste
- Black pepper to taste
Instructions
- First, gather and prep all of your ingredients. Chop the tomatoes, slice the red onions, and avocado.
- In a small bowl combine the slaw mix along with the greek yogurt and mayo. Season with salt and black pepper to taste.
- Optional step: slightly toast the wraps in a non-stick skillet. Heat the skillet to medium heat and spray with cooking spray. Heat the wrap on both sides for 1-2 minutes.
ASSEMBLING JERK CHICKEN WRAP
- On a large cutting board, lay your wrap down and place the creamy slaw on top.
- Next add the Jamaican jerk chicken.
- Top with red onions, tomato, and avocado slices.
- Wrap tightly, ensuring to tuck both ends of the wrap and slice down the middle.
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