Easy air fryer breakfast frittata recipe will make busy mornings seem like a breeze. These fluffy eggs are loaded with veggies and topped with a bit of cheese and herbs so it’s full of flavor. If you love protein-packed breakfast, then you may also like this high protein quiche, turkey sausage breakfast bowl recipe, oats with protein powder, or this greek yogurt parfait.
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I love an easy breakfast recipe especially when I’m constantly running behind a toddler. This air fryer breakfast frittata is the perfect solution. It’s not only simple to prepare, but it also provides a hearty and satisfying start to my day. With its combination of eggs, vegetables, and any additional ingredients I have on hand, it offers a well-rounded meal that fuels me for the busy day ahead.
WHY LOVE AIR FRYER EGG FRITTATA
An air fryer breakfast frittata is a fantastic dish for several reasons:
- Convenience: The air fryer cooks quickly and evenly, which means you can have a delicious breakfast with minimal fuss. You can just mix your ingredients, pour them into a pan, and let the air fryer do the work.
- Healthier Option: Air fryers use less oil compared to traditional frying methods. This means you can enjoy a lower-fat breakfast without sacrificing taste or texture.
- Versatility: You can customize your frittata with a variety of ingredients like vegetables, meats, cheeses, and herbs. This makes it easy to use up what you have on hand or cater to different dietary preferences.
- Texture: The air fryer gives the frittata a nice, evenly cooked texture with a slightly crisp top, similar to baking but often quicker.
- Perfect Portions: Air fryers are usually smaller than ovens, so you can make a frittata that’s just the right size for your needs, whether you’re cooking for one or for a few.
Overall, an air fryer breakfast frittata combines convenience, health benefits, and deliciousness in one easy-to-make dish!
INGREDIENTS NEEDED FOR HEALTHY AIR FRYER FRITTATA RECIPE
- Eggs: whole eggs
- Bell peppers: a mix of yellow bell pepper and red bell pepper
- Red onions: slightly sweeter than white or yellow onions with a mild bite
- Spinach: adds a bit of color but feel free to use any leafy green like kale or arugula
- Feta Cheese: I love adding feta as a topping for it’s mild flavor and creaminess
The best part about this delicious air fryer frittata is its incredible versatility. You have the freedom to customize it to your exact preferences, making it a truly personalized meal. Whether you prefer a classic combination of ingredients or like to experiment with new flavors, you can tailor the frittata to suit your tastes!
HOW TO MAKE AIR FRYER RECIPE
Full recipe details along with amounts are listed in the recipe card below.
Pre-heat air fryer for 2 minutes on 375 degrees f.
In a large bowl, crack eggs and add the egg whites. Whisk throughly until the eggs are well mixed. Set aside.
On a large cutting board, chop all of your fresh vegetables into small pieces. Add the vegetables to the egg mixture and whisk again until combined.
Spray an individual ramekin with nonstick cooking spray and pour the egg mixture into the baking dish.
Place in the pre-heated air fryer and cook at 375 degrees for 8-10 minutes or until eggs are cooked through and the top is golden brown. Top with desired toppings like feta cheese and avocado. Note the exact time can vary based on the thickness of the frittata and the type of air fryer you’re using. Check for doneness by inserting a toothpick or knife into the center—if it comes out clean, the frittata is ready.
CUSTOMIZE THIS EASY BREAKFAST FRITTATA
Here are a few different ways you can customize this delicious recipe:
Vegetable: Spinach, mushrooms, bell peppers, green onions, and cherry tomatoes.
Meat: Bacon, sausage, ham, or chicken.
Cheese: Cheddar cheese, feta, goat cheese, or mozzarella.
Fresh herbs: Fresh or dried herbs like basil, thyme, chives, or parsley can enhance the flavor of your frittata. Add them to the egg mixture or sprinkle on top before or after cooking.
Spices: Add some additional flavor by adding red pepper flakes or cayenne pepper
WHAT TO SERVE WITH THIS HEALTHY BREAKFAST
This delicious air fryer frittata is great as a high protein stand alone breakfast, however if you wanted to make it more of a hearty meal then here are some great options to consider:
- Potatoes: roasted potatoes, hash browns or potato wedges
- Meat: breakfast sausage, turkey bacon or Canadian bacon adds some extra protein to this meal.
- Salad: choose from a side salad, greek salad or tomato and cucumber salad for refreshing side
- Fruit Salad: A mix of seasonal fruits can add a colorful and nutritious touch.
- Bread: reach for 100% whole grain english muffins or sliced bread
FAQ’s
Yes, you can make a frittata ahead of time. To reheat, you can use the air fryer to restore its texture—just be sure to heat it at a lower temperature (around 300°F or 150°C) for a few minutes.
Yes, you can use frozen vegetables or pre-cooked ingredients. Just make sure to thaw and cook frozen vegetables before adding them to the frittata mixture to prevent excess moisture.
Allow the air fryer frittata to cool completely. Remove from the pan and cover with either aluminum foil or plastic wrap directly over the ramekin. Alternatively you can store it in an airtight container in the refrigerator for up to 4-5 days.
If you try this air fryer frittata recipe, feel free to leave a comment and star rating down below. Feel free to follow me on my social media as I share more healthy recipes, fitness workouts and motherhood. Give a follow at: Instagram, YouTube and Pinterest!
Air Fryer Frittata
Equipment
- 1 air fryer
- 1 Cutting Board
- 1 Knife
- 1 Mixing Bowl
Ingredients
- 2 Whole eggs
- 1 Egg white 3 tbsp
- 2 tbsp Mixed peppers
- 1 tbsp Red onions
- 2 tbsp Spinach
- 1 tbsp Feta Cheese
- Salt and pepper to taste
Instructions
- Pre-heat air fryer for 2 minutes on 375 degrees f.
- In a large bowl, crack eggs and add the egg whites. Whisk throughly until the eggs are well mixed. Set aside.
- On a large cutting board, chop all of your fresh vegetables into small pieces. Add to the egg mixture and whisk again until combined.
- Spray an individual ramekin with nonstick cooking spray and pour the egg mixture into the baking dish.
- Place in the pre-heated air fryer and cook at 375 degrees for 8-10 minutes or until eggs are cooked through and the top is golden brown.
- Top with desired toppings like feta cheese, avocado and salsa.
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