5 Minute Berry Greek Yogurt Parfait {High Protein}
This 5 minute high protein greek yogurt parfait is what your breakfasts have been missing. It’s so simple and easy to come together in a matter of minutes making it perfect for busy mornings. Filled with layers of creamy yogurt, sweet fruit and crunchy nuts. If you want more grab-n-go breakfast ideas then try this: banana and strawberry greek yogurt parfait, protein oatmeal breakfast cookies, overnight oats with protein powder, or cookies and cream overnight oats.
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I’ve always loved a yogurt even as a child. It was something about that tangy sweet goodness that won me over. It seems I may have passed my love for my go-to snack on to my daughter because she always asks me to make her a yogurt and fruit bowl for one of her snacks. This healthy high protein greek yogurt parfait is sure to be a hit with your littles (and big kids) alike. Did someone say healthy dessert? As an added bonus, it can also curb your sweet tooth too due to it’s natural sweetness!
WHY LOVE HIGH PROTEIN GREEK YOGURT PARFAIT
- Delicious and Nutritious: It combines the creamy texture of Greek yogurt with the sweet and tart flavors of berries, creating a delightful taste sensation.
- Health Benefits: Packed with protein from Greek yogurt and antioxidants from berries, it’s a nutritious choice that keeps you satisfied and energized.
- Versatile: You can customize it with various berries like strawberries, blueberries, or raspberries, and add toppings like granola or honey for extra flavor and crunch.
- Quick and Easy: It’s a simple and quick snack or breakfast option that doesn’t compromise on taste or health benefits.
- Refreshing: Perfect for any time of day, it’s especially refreshing during warmer weather or as a post-workout snack.
INGREDIENTS NEEDED
For this easy greek yogurt parfait, there are only a handful of ingredients you will need to make this delicious breakfast:
- Greek yogurt: the type of yogurt you use is up to you. I used vanilla greek yogurt however you can use plain greek yogurt, plain yogurt, regular yogurt or any flavored yogurt you prefer. As an alternative, you can also use Ratio vanilla yogurt which has a higher protein count than most yogurts due to added whey protein.
- Fresh Berries: choose any fresh berries or fresh fruit you like I used sweet berries like raspberries, blackberries and blueberries
- Granola: crunchy granola adds some texture the the creamy greek yogurt. Again you can use any variety you prefer or you can make some crunchy homemade granola.
- Walnuts: for some added crunch I topped the yogurt fruit parfait with some chopped walnuts
HOW TO MAKE HIGH-PROTEIN BREAKFAST
Full recipe details including amounts are listed in the recipe card below.
In a mason jar or container you can layer in, add half of the greek yogurt to the bottom. Next add half of your favorite fruit, then layer with granola.
Repeat this layering process with the remaining yogurt, fruit and granola. Next add the walnuts and enjoy!
OPTIONAL TOPPINGS FOR HEALTHY YOGURT PARFAITS
- Honey: if you want a little extra sweetness, a drizzle of honey or maple syrup over the top will do the trick
- Lemon zest: to balance the sweetness, a hint of tartness from the lemon zest will make your taste buds so happy
- Mint: adding a bit of mint is a great way to add some crispness
SOME VARIATIONS OF FRUIT YOGURT PARFAIT
Tropical Fruit Parfait: Use pineapple, mango, and coconut flakes.
Nutty Delight Parfait: Add layers of yogurt, bananas, chia seeds and crushed nuts and drizzle of peanut butter.
Chocolate Lovers Parfait: Include layers of chocolate yogurt, berries, and chocolate chips or shavings.
HOW TO STORE HIGH PROTEIN GREEK YOGURT PARFAIT
If you make these homemade parfaits in an airtight container like a mason jar or glass jar that has a lid then storing is easy. Simply place the lid on top. Store in the fridge for up to 2 days. This helps prevent soggy granola when consumed.
FAQ’s
Yes, fruit yogurt parfaits can be assembled ahead of time, but it’s best to add the granola or nuts just before serving to maintain their crunchiness. Store them covered in the refrigerator for up to a few hours before serving.
Fruit yogurt parfaits can be a nutritious snack or breakfast option, especially when made with Greek yogurt, fresh fruits, and wholesome toppings like nuts or seeds. They provide protein, vitamins, and fiber, depending on the ingredients used.
Yes, you can make dairy-free fruit yogurt parfaits using alternatives like coconut yogurt, almond yogurt, or soy yogurt.
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5 Minute Berry Greek Yogurt Parfait {High Protein}
Equipment
- 1 Mason Jar
Ingredients
- 2/3 cup Yogurt
- 1 cup Berries of choice
- 1/4 cup Granola
- 1 tbsp Walnuts
Instructions
- In a mason jar or container you can layer in, add half of the greek yogurt to the bottom.
- Next add half of your favorite fruit, then layer with granola.
- Repeat this layering process with the remaining yogurt, fruit and granola.
- Next add the walnuts and enjoy!
