If you’re looking for a healthy greek ground turkey meal prep bowl recipe, then look no further. This delicious meal prep bowl is sure to satisfy even the pickiest of eaters. Loaded with tons of flavor and a good amount of lean protein, it’s a delicious meal that is sure to become one of your favorite recipes. If you want more meal prep ideas then try these: breakfast bowls, cajun chicken sausage with spinach, or this turkey taco skillet bake.
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I love ground turkey because it’s so versatile of a protein and it’s so quick and easy to make. This ground turkey meal prep bowl is no different because it truly comes together in about 20 minutes. It’s so simple and the best thing is that you can customize it to fit your tastebuds.
WHY YOU’LL LOVE GROUND TURKEY MEAL PREP BOWLS
- Leaner meat: Ground turkey is lean and high in protein, which is great for muscle maintenance and overall health. It’s also lower in fat compared to other meats, making it a good choice for those watching their fat intake.
- Flavorful Ingredients: Greek-inspired seasonings and ingredients such as lemon, garlic, and herbs (like oregano and basil) can add a lot of flavor without extra calories. This makes the meal both tasty and satisfying.
- Balanced Nutrition: A typical Greek meal prep bowl includes a mix of protein (ground turkey), vegetables (like cucumbers, tomatoes, and bell peppers), and whole grains (such as quinoa or brown rice). This combination ensures you get a balance of macronutrients and essential vitamins and minerals.
- Customizable: You can adjust the bowl to suit your dietary preferences or needs. Add more veggies, use different grains, or include extras like feta cheese or olives to match your tastes.
- Low in Carbs: If you’re following a low-carb diet, you can keep the bowl light on grains and increase the amount of vegetables or use cauliflower rice instead.
Overall, Greek ground turkey meal prep bowls are a nutritious, tasty, and versatile option that fits well into many meal planning strategies.
INGREDIENTS FOR MEAL PREP BOWLS
The ingredients for these meal prep bowls are simple and you may actually have most of what you need on hand:
- Ground turkey: I used 93% lean 7% fat ground turkey for these meal prep bowls. Alternatively you can use 85% lean however note this will change the fat content per serving. You can also use 99% ground turkey breast but note this tends to be a bit drier than most meats.
- Tomato paste: a flavor booster so a little goes a long way
- Garlic: adds a deep savory touch to this dish
- Spice Blend: black pepper, onion powder, garlic powder, Italian seasoning, Oregano
Ingredients to build these greek turkey meal prep bowls:
- White rice: Jasmine rice brings some healthy carbs to this dish but you can also use quinoa, brown rice or cauliflower rice
- Spinach
- Cucumber: English cucumbers bring the perfect crunch to this savory dish
- Tomatoes: grape tomatoes adds some sweetness
- Red onions
- Feta cheese
- Olives
HOW TO MAKE GREEK GROUND TURKEY BOWLS
Full recipe details including amounts are located in the recipe card below.
In a saucepan, cook jasmine rice to package directions.
Heat a non-stick large skillet to medium-high heat. Add a high heat oil like avocado oil or coconut oil to the pan. Once the pan is heated, add the garlic and sauté for 1 minute.
Next add the ground turkey. Let the ground meat brown for about 1-2 minutes before breaking it up with a large wooden spoon. Break the ground turkey up into small pieces and add the spices. Once the ground turkey has cooked through and there is no more pink, remove from the pan drain the excess fat with a colander.
Return the meat to the pan and add the tomato paste plus water. Allow to gently simmer so the meat soaks up all of the spices.
While the meat is simmering , prep the remaining ingredients. Slice the cucumber and the black olives. Chop the tomatoes and red onions and set aside. Optional, you can choose to mix a few tbsp of the feta cheese with lemon juice for a nice burst of citrus flavor.
Once the meat is done, now you’re ready to assemble the ground turkey meal prep bowls.
ASSEMBLING GREEK GROUND TURKEY BOWLS
In a bowl, portion out about 1/3 cup of jasmine rice, next add the lean ground turkey mixture, add the cucumbers, red onion, tomatoes, olives and top with feta cheese.
HOW TO BUILD BOWLS FOR MEAL PREP
To prepare these ground turkey bowls for meal prep, start by choosing either glass meal prep containers or plastic meal prep containers for portioning out your meals.
Add your ground turkey and rice to the container. Next add the cold toppings to a separate smaller container or in a ziplock bag. After heating the turkey and rice, add the additional toppings to the bowl. This allows for heating the ground turkey and rice while keeping the other ingredients cool and crisp.
Make it Your Own with These Yummy Toppings
These toppings are optional but will make the bowls even more tasty:
Hummus: rich, nutty flavor that pairs well with this greek meal prep bowl
Fresh herbs: use some fresh herbs like dill, parsley or basil for extra flavor
Lemon: a squeeze of fresh citrus brightens up the dish
Red pepper flakes: add a bit of spice and heat with some red pepper flakes
Green onions: brings a bright zesty touch to the dish
FAQ’s
Typically, ground turkey meal prep bowls can be stored in the refrigerator for up to 4-5 days. Make sure to use airtight containers to keep the food fresh.
Reheat the meal prep bowls in the microwave, stirring occasionally for 1-2 minutes.
Absolutely! You can substitute ground chicken, ground beef, ground pork, or even plant-based proteins like tofu or tempeh. Adjust cooking times and seasoning as needed.
Yes, you can prep the individual components (like cooking the turkey and chopping vegetables) and store them separately in the fridge. Assemble the bowls just before serving to maintain freshness.
These ground turkey meal prep bowls are quickly becoming one of my family’s favorite ground turkey recipes. It’s a such an easy and healthy recipe that I come back to again and again. If you try this recipe, feel free to leave a comment and star rating down below. Feel free to follow me on my social media as I share more healthy recipes, fitness workouts and motherhood. Give a follow at: Instagram, YouTube and Pinterest!
Healthy Greek ground turkey meal prep bowl recipe
Equipment
- 1 Non-Stick Skillet
- 1 Cutting Board
Ingredients
Ground Turkey
- 1 lb Ground turkey
- 1 tbsp Tomato paste
- 1/4 tsp Black pepper
- 1/4 tsp Basil
- 1/4 tsp Italian seasoning
- 1/4 tsp Red pepper flakes
- 1/4 tsp Salt or to taste
- 1/4 cup Water
Toppings for Meal Prep Bowl
- 1/2 cup Jasmine rice
- 1 handful spinach
- 2 tbsp grape tomatoes
- 1.5 tbsp Feta cheese
- 1 tsp Red onion
- 1 tbsp Black olives
- 1/4 cup Cucumbers English
Optional Garnishes
- Lemon wedges
- Basil
Instructions
Ground Turkey Mixture
- In a saucepan, cook jasmine rice to package directions.
- Heat a non-stick large skillet to medium-high heat. Add a high heat oil like avocado oil or coconut oil to the pan. Once the pan is heated, add the garlic and sauté for 1 minute.
- Next add the ground turkey. Let the ground meat brown for about 1-2 minutes before breaking it up with a large wooden spoon. Break the ground turkey up into small pieces and add the spices. Once the ground turkey has cooked through and there is no more pink, remove from the pan drain the excess fat with a colander.
- Return the meat to the pan and add the tomato paste plus water. Allow to gently simmer so the meat soaks up all of the spices.
- While the meat is simmering , prep the remaining ingredients. Slice the cucumber and the black olives. Chop the tomatoes and red onions and set aside. Optional, you can choose to mix a few tbsp of the feta cheese with lemon juice for a nice burst of citrus flavor.
- Once the meat is done, now you’re ready to assemble the ground turkey meal prep bowls.
Assembling Meal Prep Bowls
- In a bowl, portion out about 1/3 cup of jasmine rice, next add the lean ground turkey mixture, add the cucumbers, red onion, tomatoes, olives and top with feta cheese.
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