Easy Overnight Oats with Protein Powder Recipe
Post updated 4/12/2025
Looking for a quick, protein-packed breakfast that’s ready when you are? These easy overnight oats with protein powder are the perfect make-ahead meal to fuel your morning. They’re creamy, customizable, and packed with 25+ grams of protein to keep you full for hours.
Whether you’re focused on meal prep, healthy eating, or just want a grab-and-go breakfast, this recipe checks all the boxes. If you’re as oat-obsessed as I am, be sure to try my cookies and cream overnight oats or this high protein biscoff overnight oats recipe.
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Why You’ll Love Overnight Oats With Protein Powder
- Convenient – Prep at night, grab and go in the morning. That’s it!
- High Protein – A scoop of protein powder turns this into a balanced, filling breakfast.
- Customizable – Use your favorite flavors, add toppings, or adjust based on dietary needs.
- Meal Prep Friendly – Make a few jars at once for the easiest weekday breakfast.
- Versatile – Works with plant-based or whey protein and endless toppings.
Ingredients You’ll Need
Here’s what goes into making high protein overnight oats:
- Old-Fashioned Oats – These give the oats a creamy texture. Avoid quick oats for best results.
- Protein Powder – I use vanilla protein powder (Dymatize is my go-to), but any flavor works.
- Chia Seeds – Add fiber, texture, and help thicken the oats naturally.
- Milk of Choice – I use unsweetened almond milk, but any plant-based or dairy milk works: oat, coconut, soy, or hemp.
- Vanilla Extract – Just a dash adds a lovely sweetness and depth of flavor.
Step by Step Instructions
In a medium size container (mason jar or airtight container) add all of your dry ingredients including the old fashioned oats, protein powder and chia seeds. Stir to combine oats.
Next add the wet ingredients including the milk and vanilla extract and stir well to combine. Place the lid on the oats and put in the refrigerator.
For best results store them overnight or for at least 4 hours.
The next morning, remove and top with your favorite toppings and enjoy!
🍽 Tip: If your oats are too thick the next morning, stir in a splash of milk to loosen them up.
Favorite Toppings for Overnight Oats
The topping options are endless! Here are some ideas to inspire your next breakfast bowl:
🫐Fresh Fruit: Sliced bananas, fresh berries, apples, or mango add natural sweetness.
🍒Dried Fruit: Try raisins, dates, or chopped dried apricots.
🥜Nuts and Seeds: Add crunch and healthy fats with almonds, walnuts, pecans, pumpkin seeds, flaxseeds.
🌰Nut Butter: A drizzle of peanut butter or almond butter adds richness
🥜Granola: Sprinkle some homemade or store-bought granola on top for extra crunch and texture.
🍨Yogurt: Stir in or dollop on top for even more protein and creaminess
🍫Chocolate: For a decadent treat, add chocolate chips, cocoa powder, or chocolate shavings to your oats.
Mix and match ingredients and flavors to create your own signature overnight oats recipe!
FAQ’s For Protein Overnight Oats
Yes, you can use any type of protein powder you prefer, such as whey protein, plant-based protein powder (like pea, soy, or rice protein), or collagen protein. Choose one that aligns with your dietary preferences and needs.
Typically, one scoop (20–25g of protein) is perfect for a single serving. Adjust based on your personal needs.
Absolutely. You can boost protein with Greek yogurt, cottage cheese, or nut butter if you’d prefer to skip the powder.
They’ll stay fresh for 3–4 days in an airtight container. Perfect for meal prepping multiple jars!ame for the best taste and quality.
Yes! It adds creaminess and even more protein. Stir in about ¼ cup before refrigerating.
If you’re looking for an easy, high-protein make-ahead breakfast, these overnight oats with protein powder are your new go-to. Quick to prep, endlessly versatile, and packed with flavor — they’ll make your mornings so much easier (and tastier!).
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More Healthy Breakfast Ideas
Protein Overnight Oats
Equipment
- 1 Airtight Container
Ingredients
- 1/2 cup Old fashion oats
- 3/4 cup Almond milk
- 1 scoop Protein powder
- 1/2 tsp Chia seeds
- 1/4 tsp Vanilla extract
Instructions
- In a medium size container (mason jar or airtight container) add all of your dry ingredients including the old fashioned oats, protein powder and chia seeds. Stir to combine oats.
- Next add the wet ingredients including the milk and vanilla extract and stir well to combine.
- Place the lid on the oats and put in the refrigerator.
- For best results store them overnight or for at least 4 hours.
- The next morning, remove and top with your favorite toppings and enjoy!
