I love overnight oats with protein powder because it’s a simple one and done meal. This is a simple overnight oats recipe that you make ahead of time making it perfect for healthy breakfast. Filled with so much goodness and can be easily customizable to your liking! If you are a big fan of overnight oats like myself, then try these cookies and cream overnight oats or this high protein biscoff overnight oats recipe.
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WHY YOU’LL LOVE OVERNIGHT OATS WITH PROTEIN POWDER
1. Convenience: overnight oats are incredibly convenient. You prepare them the night before, so in the morning, all you need to do is grab them from the fridge and enjoy.
2. Balanced meal: the combination of oats and protein powder provides a balanced mix of carbohydrates and protein, which can help keep you feeling full and satisfied until your next meal.
3. Customizable: protein powder comes in a variety of flavors, so you can customize your overnight oats to suit your taste preferences. Whether you prefer chocolate protein powder, vanilla, or fruit-flavored protein powder, there’s a flavor out there for everyone.
4. Adaptable: they can be easily adapted to accommodate dietary restrictions or preferences, such as using dairy-free or vegan protein powder.
5. Versatility: you can add other nutritious ingredients like fruits, nuts, seeds, or yogurt to enhance the flavor and nutritional profile even further.
INGREDIENTS NEEDED FOR OVERNIGHT OATS
Here are the main ingredients you will need
- Oats – skip the quick oats and use old-fashion oats for this recipe for that creamy consistency
- Protein powder – I used vanilla protein powder however you can substitute with your favorite protein powder on hand. I like Dymatize 100% whey protein as it provides 25 grams of protein per scoop.
- Chia seeds –
- Milk – I used unsweetened almond milk however the type of milk you use is up to you. Substitute with coconut milk, soy milk, hemp milk or oat milk
- Vanilla extract – adds a hint of sweetness to the oats
HOW TO MAKE HIGH PROTEIN OVERNIGHT OATS
In a medium size container (mason jar or airtight container) add all of your dry ingredients including the old fashioned oats, protein powder and chia seeds. Stir to combine oats.
Next add the wet ingredients including the milk and vanilla extract and stir well to combine. Place the lid on the oats and put in the refrigerator.
For best results store them overnight or for at least 4 hours.
The next morning, remove and top with your favorite toppings and enjoy!
Favorite Toppings for Oats
Topping options for overnight protein oats are practically endless, allowing you to customize your breakfast to suit your taste preferences and nutritional needs. Here are some delicious topping ideas to consider:
Fresh Fruit: Sliced bananas, fresh berries (strawberries, blueberries, raspberries), diced apples, chopped mango, or pitted cherries add natural sweetness and a burst of flavor.
Dried Fruit: Dried fruits like raisins, cranberries, apricots, or dates can provide a chewy texture and concentrated sweetness.
Nuts and Seeds: Add crunch and healthy fats with toppings like almonds, walnuts, pecans, pumpkin seeds, flaxseeds, or sunflower seeds.
Nut Butter: Drizzle a spoonful of almond butter, peanut butter, cashew butter, or sunflower seed butter for added creaminess and flavor.
Granola: Sprinkle some homemade or store-bought granola on top for extra crunch and texture.
Yogurt: A dollop of Greek yogurt or dairy-free yogurt adds creaminess, tanginess, and a boost of extra protein.
Chocolate: For a decadent treat, add chocolate chips, cocoa powder, or chocolate shavings to your oats.
Feel free to mix and match ingredients and flavors to create your own signature overnight oats recipe!
FAQ’s
Yes, you can use any type of protein powder you prefer, such as whey protein, plant-based protein powder (like pea, soy, or rice protein), or collagen protein. Choose one that aligns with your dietary preferences and needs.
The amount of protein powder depends on your personal protein requirements and taste preferences. A common serving size is one scoop, which typically provides around 20-25 grams of protein. Adjust the amount based on your needs.
Absolutely! While protein powder adds convenience and an extra protein boost, you can still make protein-rich overnight oats by incorporating other protein sources like Greek yogurt, cottage cheese, or nut butter.
Protein overnight oats typically last for up to 3-4 days when stored properly in an airtight container in the refrigerator. Be sure to consume them within this timeframe for the best taste and quality.
Yes, you can prepare a batch of protein overnight oats for the week ahead. Divide the ingredients into individual portions in airtight containers and store them in the refrigerator. They’ll be ready to grab and go each morning.
If you try this recipe and enjoy it, please leave a comment & star rating down below! Let’s stay in touch! Feel free to follow me on my social media as I share more healthy recipes, fitness workouts and motherhood. Give a follow at: Instagram, YouTube and Pinterest!
Protein Overnight Oats
Equipment
- 1 Airtight Container
Ingredients
- 1/2 cup Old fashion oats
- 3/4 cup Almond milk
- 1 scoop Protein powder
- 1/2 tsp Chia seeds
- 1/4 tsp Vanilla extract
Instructions
- In a medium size container (mason jar or airtight container) add all of your dry ingredients including the old fashioned oats, protein powder and chia seeds. Stir to combine oats.
- Next add the wet ingredients including the milk and vanilla extract and stir well to combine.
- Place the lid on the oats and put in the refrigerator.
- For best results store them overnight or for at least 4 hours.
- The next morning, remove and top with your favorite toppings and enjoy!
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