• Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Post Workout
    • Low Carb
    • Meal Prep
    • Smoothies
    • Snacks
  • Workouts
    • HIIT
    • Core Strength
    • 20 Minute Blast
    • Stretch & Mobility
  • Nutrition & Meal Prep
  • Fitness
  • Home
  • Blog
    • Recipes
    • Workouts
    • Nutrition & Meal Prep
    • Fitness
  • Pregnancy
  • Shop
    • Dashboard
  • About
  • Contact

Cooking with Kim

Health & Wellness Coach

  • Home
  • Blog
    • Recipes
    • Workouts
    • Nutrition & Meal Prep
    • Fitness
  • Pregnancy
  • Shop
    • Dashboard
  • About
  • Contact

Recipes, Breakfast, Post Workout, Smoothies · February 27, 2022

Birthday Cake Smoothie

Jump to Recipe Print Recipe

Next time you’re craving something sweet, try this simple birthday cake smoothie. High in protein, low in fat, it’s sure to curb that sweet tooth. If you’re needing more healthy dessert recipes, you may also love this greek yogurt parfait.

birthday cake smoothie
Birthday cake smoothie

Birthday cake is probably everyone’s favorite type of cake. However, as the saying goes, what if you could have your cake and eat it too? Or in this case, drink it? While it may not be the first thing that comes to mind when you think of birthday cake, I promise this birthday cake smoothie is the next best thing.

WHAT IS IN A BIRTHDAY CAKE SMOOTHIE

Birthday cake smoothie have some super simple ingredients that you most likely already have on hand. 

  • 1 scoop birthday cake protein powder
  • ½ cup ice
  • ½ banana
  • ½ tsp almond extract
  • 1 tsp vanilla extract
  • ½ cup almond milk
  • Sprinkles for topping

If you do not have almond extract on hand, don’t fret, either double the vanilla extract or omit it altogether. The choice is truly yours!

ADDITIONAL MIX INS FOR A PROTEIN SMOOTHIE

The great thing about this simple smoothie recipe is that you can tailor it to your needs. If you want to add more protein, omega 3 fatty acid and extra fiber, you can add tbsp of ground flaxseed. 

If you’re looking to add a bit more carbs and make the smoothie more filling or “hefty” then adding ¼ cup of oats will do the trick. 

Lastly a tbsp of almond butter will give you a bit more protein and healthy fat but note it will change the flavor of the smoothie slightly. 

Protein Birthday Smoothie Up close

HOW TO MAKE THIS HEALTHY SMOOTHIE

In a blender or smoothie maker add all ingredients. 

Next blend until smooth and to the consistency desired. 

Lastly pour in a tall glass and top with sprinkles (optional)

You can enjoy it immediately or you can refreeze in the freezer for about an hour to give it more of a shake-like consistency. 

birthday cake smoothie

Birthday Cake Smoothie

Simple birthday cake smoothie. High in protein, low in fat, slightly sweet, it’s sure to curb that sweet tooth.
Print Recipe Pin Recipe
Prep Time 2 minutes mins
Cook Time 3 minutes mins
Course Breakfast, Drinks
Cuisine American
Servings 1 serving
Calories 170 kcal

Equipment

  • Blender

Ingredients
  

  • 1 scoop Birthday Cake protein powder
  • 1/2 cup Ice
  • 1/2 Banana
  • 1/2 tsp Almond extract
  • 1 tsp Vanilla extract
  • 1/2 cup Almond milk
  • Sprinkles optional

Instructions
 

  • In a blender add all ingredients
  • Next, blend until smooth and to the consistency desired
  • Lastly, pour in tall glass and top with sprinkles (optional)
Keyword #proteinsmoothie, breakfastsmoothie, dessertsmoothie

In: Recipes, Breakfast, Post Workout, Smoothies · Tagged: birthday cake smoothie, protein smoothie, birthday cake shake

Kim Abbage-Hart

Wife + Bonus Mom
Certified Personal Trainer + Fitness Nutrition Specialist
YouTube: #Cookingwithkim
Collabs: ✉️ [email protected] More About Me…

join the club

You’ll Also Love

Air Fryer Salmon Up CloseEasy Air Fryer Teriyaki Salmon Recipe 
Best Homemade Chicken Taco Seasoning RecipeBest Homemade Chicken Taco Seasoning Recipe 
Asian Spicy Chicken Lettuce WrapsHealthy Asian Spicy Chicken Lettuce Wraps

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

Pregnant at 44

Certified Personal Trainer + Fitness Nutrition Specialist

join the club

My Amazon Store

Instapot
Scan Pan Skillet
Bamboo Cutting Board
Meal Prep Containers
VIEW MY FULL AMAZON STORE

follow me on social media

Categories

  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Post Workout
    • Low Carb
    • Meal Prep
    • Smoothies
    • Snacks
  • Workouts
    • HIIT
    • Core Strength
    • 20 Minute Blast
    • Stretch & Mobility
  • Nutrition & Meal Prep
  • Fitness

Reader Favorites

trending now

instagram

Follow @kimabbagehart

Shoutout to hubs for the inspiration for this #bre Shoutout to hubs for the inspiration for this #breakfastpizza 

If you’re looking for something different for your next brunch, girl night or get together, this is it. Trust me on this one, it’s a 10/10. 

Full recipe details on the blog or click the recipe link in bio

#pizzaforbreakfast #breakfastfood #breakfastideas #foodblogger #blackfoodblogger #mealprepideas
Hot honey sauce is the new condiment on the scene Hot honey sauce is the new condiment on the scene so naturally, let’s slather it on some air fried crispy chicken.

I made a homemade hot honey sauce but you can always use store bought too.

Tender, juicy, crispy sweet and spicy all in one bite.

Let me know if y’all are going to try this one! 

Full recipe details on my blog, link in bio!

#hothoneychicken #crispychickentenders #hothoneysauce #healthyrecipes #blackfoodbloggers
Daily reminder that I can’t just wish for it to Daily reminder that I can’t just wish for it to happen (wish to look like my old self, wish to be stronger, etc) I actually have to move to make it happen. 

Throwing perfection out the window and just promising myself to show up….even when I don’t feel like it, even when I’m tired, even when I have a million to-do’s. 

Always striving for progress over perfection.

What promises are you keeping? 

#motivationalreminder #fitnessover45 #momswithtoddlers #womenwholiftweights #promisekeeper
It’s #superheroday at school and I knew immediat It’s #superheroday at school and I knew immediately what I wanted to get for my little super girl. That smile when she saw her skirt. 😍

Hands down the cutest Wonder Woman 🦸🏽‍♀️ you will ever see. 

#dressupday #honoringourheros #supergirl #wonderwoman
One skillet, one pan meal = one pan to clean after One skillet, one pan meal = one pan to clean after cooking. Who wouldn’t love that?

Easy Cajun shrimp and sausage skillet that the whole family can enjoy. File this under #easyweeknightmeals 

Full recipe details on my blog, link in bio!

#cajunskillet #easymeals #shrimpandsausage #healthymeals
Holding on and cherishing these moments 💗#grand Holding on and cherishing these moments 💗#grandparentslove #myvillage #lastgrandchild #momsover40
If you’re looking for a new way to spice up your If you’re looking for a new way to spice up your store bought hummus…this is it. Try this #greekloadedhummus for your next brunch or get together. It’s the perfect fancy-ish appetizer or quick snack.

As always, full recipe details are on the blog. 

#loadedhummus #fakeout #highproteinsnack #foodblogger #blackfoodblogger
Summer isn’t over so let’s make this Mediterra Summer isn’t over so let’s make this Mediterranean style crispy chickpea salad. #sponsored 

Loaded with tons of fresh veggies it’s not only tasty but good for you too. However the magic of this salad is in the sauce. I used @enjoyjustdate Dijon mustard + JustDate syrup and the spicy and sweet flavor combo is the perfect balance for this salad.

Try this one before summer is over!

#Justdate #refinedsugarfree #summersalad
#latepost This is how it starts right? Before I #latepost 

This is how it starts right? Before I know it I’ll look up and she’ll be holding her diploma. 

I’m trying to remember to build her up and instill a strong sense of self because we won’t always be with her helping her navigate this thing called life. 

It’s been a bumpy transition as I wanted to keep her in our little bubble just a little while longer. But…we are here and I know this is all part of her growing up. 

Don’t ask me if I’m fine because I’m not 😩 but I know I will be. 

#loveher #mysweetgirl #myfavorite17monthold
This High protein quiche is the perfect addition t This High protein quiche is the perfect addition to your next brunch party! Filled with lots of yummy flavors from caramelized onions, Canadian bacon and spinach you may forget it’s actually healthy for you. 

With a perfectly crispy whole wheat crust and lots of cheesy goodness, I promise not a crumb will be left.

Full recipe details are on the blog: kimabbagehart.com

#gifted #healthyquiche #highproteinmeals #highproteinquiche
Run don’t walk to make these Garlic Parmesan chi Run don’t walk to make these Garlic Parmesan chicken skewers. 

They will become your new favorite way to make chicken.

Full recipe details are up on the blog.

#chickenskewers #garlicparmesanchicken #healthyrecipes #foodblogger
Super simple dinner idea. Grilled cilantro lime ch Super simple dinner idea. Grilled cilantro lime chicken. Mango salsa optional but highly recommended. 

The reason I love this marinade and dish is because it’s so versatile. Serve it up over rice, chop it up and put in a taco or turn it into a yummy salad with some of your favorite veggies. The options are endless. 

Full recipe details for the chicken and mango salsa are up on the blog! 

#cilantrolimechicken #cilantrochicken #mangosalsa #simpledinners #easydinnerideas

join the club

  • Refund Policy
  • Privacy Policy
  • Terms and Conditions
  • Site Disclosure

Copyright © 2023 Cooking with Kim · Theme by 17th Avenue