Peanut Butter Banana Roll Ups (No-Cook Snack)
Looking for a quick and wholesome snack that feels like a treat? These peanut butter Banana Roll Ups are just what you need! They’re simple, satisfying, and made with whole wheat tortillas, creamy peanut butter, a ripe banana, a drizzle of chocolate, and a sprinkle of chopped walnuts. Whether you need a fuss-free breakfast, a kid-approved lunchbox snack, or an afternoon pick-me-up, these roll-ups deliver a perfect balance of sweetness, crunch, and nutrition.
Why You’ll Love This Recipe
- Quick & Easy – No cooking required, just roll and enjoy!
- Great for all ages – A fun, mess-free snack for kids and adults alike.
- Nutritious & Energizing – A balance of fiber, protein, and healthy fats.
- Totally Customizable – Switch up the ingredients to match your cravings.
What You’ll Need to Make This Recipe
Ingredients You’ll Need
Ingredients for this peanut butter banana roll up uses simple ingredients that you most likely already have on hand.
- Whole wheat tortilla – Adds fiber and a wholesome touch
- Peanut butter – Creamy, rich, and packed with protein
- Ripe Bananas – Naturally sweet and loaded with potassium
- Cinnamon – Adds a hint of spice
- Chocolate drizzle – A little indulgence goes a long way
- Chopped walnuts – Adds a delightful crunch
How to Make Banana Roll-Ups
Place tortilla on a cutting board or flat surface. Spread the peanut butter evenly over the tortilla, making sure to cover the surface. Sprinkle the cinnamon on top of the peanut butter. Place the banana at one end of the tortilla. Roll it up tightly until fully wrapped.
Optional: Drizzle with chocolate and sprinkle chopped walnuts on top.
Slice into bite-sized pieces and enjoy!
Pro tip: Chill for 5-10 minutes before slicing for neater cuts.
Ways to Customize Your Banana Roll-Ups
Make these roll-ups your own with some fun and delicious variations!
Switch up the nut butter: Try almond, cashew, or sunflower seed butter for a different flavor.
Go nut-free: If you have a peanut allergy, use Greek yogurt, or nut-free spread of choice as a great alternative
Add a little crunch: Sprinkle granola, shredded coconut, or chia seeds inside before rolling.
Make it dessert-worthy: Swap peanut butter for Nutella or cookie butter and add mini chocolate chips.
Try a different wrap: Use a low-carb or gluten-free tortilla or if no tortillas you can use whole wheat bread and roll it with a rolling pin it so that it’s thinner.
Meal Prep & Storage Tips
- Make ahead: Prep and store in an airtight container in the fridge for up to 24 hours.
- Lunchbox-friendly: Wrap individually in parchment paper or plastic wrap to keep fresh.
- Prevent sogginess: Spread a thin layer of peanut butter on the tortilla before adding the banana to create a moisture barrier.
- Grab-and-go: Roll them up, wrap in parchment, and store in a resealable bag for a quick snack anytime.
Meal prep hack: Squeeze a dab of lemon juice on each banana circle to keep bananas from turning brown.
FAQ’s
Yes! Try almond butter, cashew butter, or even Greek yogurt as a spread.
Absolutely! Try flour, gluten-free, or low-carb tortillas for different dietary needs.
While these are best enjoyed fresh, you can wrap in parchment paper or plastic wrap and store in an airtight container to prevent moisture from getting in.
More Easy Snack Ideas
These peanut butter Banana Roll Ups are a simple, nutritious and delicious snack that’s fun to make and even more fun to eat. Give them a try, and let me know how you like to customize yours!
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Peanut Butter Banana Roll Ups (No-Cook Snack)
Equipment
- 1 Cutting Board
- 1 Sharp Knife
Ingredients
- 1 whole Tortilla Whole wheat
- 1 large Banana
- 1 tbsp Peanut butter creamy
- 1 sprinkle Cinnamon
Optional
- 1 tsp Melted chocolate
- 1 tsp Walnuts chopped
Instructions
- Place tortilla on a cutting board or flat surface.
- Spread the peanut butter evenly over the tortilla, making sure to cover the surface. Sprinkle the cinnamon on top of the peanut butter.
- Place the banana at one end of the tortilla. Roll it up tightly until fully wrapped. Slice into bite sized pieces.
- Optional to top with a drizzle of melted chocolate and chopped walnuts
