How to make Healthy BBQ chicken pizza recipe. Who doesn’t love sinking their teeth into a slice of delicious pizza? It’s a beloved comfort food that has captured the hearts and taste buds of people all around the world. But if you’re looking to maintain a healthy lifestyle while still indulging in your favorite pizza, I have the perfect solution for you. Introducing the Healthy BBQ Chicken Pizza! Packed with protein, flavor, and wholesome ingredients, this pizza will satisfy your cravings without compromising your well-being. If you love healthy snack food, try making these pizza bites, loaded sweet potato fries or these Cheesecake Factory Tex-Mex egg rolls.
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I love making homemade pizza for my family because it’s one of those special treats we can all enjoy for a family game night or movie night. However sometimes I like to switch things up from my traditional pepperoni and instead make one with a bit more pizzazz. Thus the BBQ chicken pizza was born. Filled with lots of tangy bbq sauce, loaded with protein and veggies, it’s all the flavor without the guilt.
WAYS TO MAKE BBQ CHICKEN PIZZA HEALTHY
There are a few swaps that I made for this pizza in order to make it healthier than your local pizza shop.
- Choose a Whole Wheat Flour Crust: Start your healthy BBQ chicken pizza by opting for a whole wheat crust. Whole wheat is rich in fiber and nutrients, making it a healthier alternative to traditional refined flour crusts. The added fiber helps regulate digestion, keeps you feeling fuller for longer, and promotes a healthy gut.
- Grill the Chicken: Instead of using fatty processed meats, grill lean chicken breast for your pizza. Marinate it with a tangy barbecue sauce to infuse it with that delicious smoky flavor. Grilling the chicken not only reduces its fat content but also enhances its taste, adding a mouthwatering charred element to your pizza.
- Load Up on Colorful Veggies: Pile your pizza with a rainbow of vibrant and nutritious vegetables. Opt for a mix of bell peppers, red onion, cherry tomatoes, and corn kernels. These veggies not only provide essential vitamins and minerals but also add a delightful crunch and a burst of freshness to your pizza.
- Go Easy on the Cheese: While cheese adds a creamy and indulgent element to pizza, it’s important to use it sparingly to keep your BBQ chicken pizza healthy. Opt for a low-fat or reduced-fat mozzarella cheese and use a moderate amount to maintain the balance between flavor and health. Sprinkle the cheese evenly over the pizza, allowing it to melt and bind all the ingredients together.
- Add Fresh Herbs: Herbs can elevate the taste of any dish, and your BBQ chicken pizza is no exception. After baking to a golden brown, garnish your pizza with fresh cilantro, basil leaves or parsley. These herbs not only add a pop of color but also bring a burst of freshness and a delightful aroma to each bite.
- Serve with a Side Salad: Complete your healthy pizza experience by serving it with a side salad. A crisp and refreshing salad with mixed greens, cherry tomatoes, cucumber slices, and a light vinaigrette dressing will complement the flavors of your pizza perfectly. This combination adds extra fiber, nutrients, and hydration to your meal.
INGREDIENTS NEEDED FOR BBQ PIZZA
The ingredients for this healthy bbq chicken pizza recipe is pretty simple and most of these items I’m sure you will have already on hand. If not, a quick trip to the grocery store will be all you need to make this deliciious meal.
Main ingredients needed are:
- Whole wheat pizza dough – homemade or pre-made crust
- Low Sugar BBQ sauce – store bought or homemade
- Cooked chicken – Grilled or leftover rotisserie chicken
- Low fat Mozzarella cheese
- Red Onion
While those are the ingredients I chose for this barbecue chicken pizza recipe, know that you can vary the pizza toppings to truly make this your own. Adding additional veggies like mushrooms, green onions or bell pepper is a great way to add some additional flavor.
HOW TO MAKE HEALTHY BBQ PIZZA CHICKEN PIZZA RECIPE
Let’s dive into the details and learn how to create this guilt-free delight!
First, gather all of your ingredients including your spices and set aside. Pre-heat your oven to 425 degrees.
Next, prep all of your pizza toppings by shredding the chicken, slicing the red onions, and chopping the spinach. On a large baking sheet or pizza stone if using homemade pizza dough, roll dough out on parchment paper and spray the dough with some cooking spray. I prefer avocado oil as it’s great for cooking at higher temperatures.
Now you’re ready to assemble your pizza. First layer about a cup barbecue sauce on top of the dough. Note that this amount of sauce will vary based on the size of your pizza dough. Next add the shredded chicken, then the sliced onions and lastly the chopped spinach. Top with the mozzarella cheese.
Place in the oven and bake per package directions, typically between 10-15 minutes. Make sure the crust is crispy and cheese is melted and bubbly on top. Remove from the oven and let cool for 2-3 minutes before slicing. You can opt to top with some fresh herbs like parsley or basil for added flavor.
Eating healthy doesn’t mean you have to give up on your favorite comfort foods. With a few simple substitutions and mindful choices, you can enjoy a delicious BBQ chicken pizza guilt-free. From the whole wheat crust to the grilled chicken, colorful veggies, and a touch of cheese, this healthier version will satisfy your taste buds and keep you on track with your wellness goals. So, go ahead and gather the ingredients, fire up your oven, and indulge in a slice of heaven with this wholesome and flavorful BBQ chicken pizza!
Healthy BBQ Chicken Pizza Recipe
- 1 Whole Wheat crust store bought or homemade
- 1/2 Chicken rotisserie or grilled shredded
- 2 cups Spinach shredded
- 1/4 cup Red onion sliced
- 1.5 cups Mozzarella low fat or 2%
- 1 cup BBQ sauce low sugar
- 1 tsp Red pepper flakes
- 1 tsp Parsley dried
- 1 tsp Basil dried
- First, gather all of your ingredients including your spices and set aside
- Pre-heat oven to 425 degrees
- Next, prep all of the pizza toppings by shredding the chicken, slicing the red onions, and chopping the spinach
- On a large baking sheet or pizza stone, roll dough out on parchment paper and spray the dough with some cooking spray
- First layer a cup barbecue sauce on top of the dough
- Next add the shredded chicken, then the sliced onions and lastly the chopped spinach
- Top with the mozzarella cheese
- Place in the oven and bake per package directions, typically between 10-15 minutes
- Make sure the crust is crispy and cheese is melted and bubbly on top
- Remove from the oven and let cool for 2-3 minutes before slicing
- Optional, top with dried parsley and basil