The Best Turkey Sausage Breakfast Sandwich
This Turkey Sausage Breakfast Sandwich is the perfect way to start your morning, providing a delicious, high-protein meal that’s both meal-prep friendly and satisfying. It’s high in protein, meal-prep friendly, and absolutely delicious! Whether you need a grab-and-go option for busy mornings or a nutritious way to start your day, this sandwich checks all the boxes.
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Here are more delicious recipes you may enjoy:
- Starbucks Turkey Bacon Sandwich
- Turkey Sausage Breakfast Bowl
- Pesto Chicken Wrap
- Chorizo and Egg Breakfast Burrito
The inspiration for this sandwich came from a trip to Portland, where I had a sausage, egg, and cheese pesto sandwich at Fried Egg, I’m in Love. Packed with lean turkey sausage, creamy pesto sauce, fresh spinach, and melty muenster cheese, all nestled between a warm whole wheat English muffin, this sandwich delivers flavor and nourishment in every bite. Plus, you can make a batch ahead of time and reheat them throughout the week, making mornings even easier.
WHY LOVE TURKEY SAUSAGE SANDWICH
There’s something special about a Turkey Sausage Breakfast Sandwich that makes it a go-to breakfast option. Turkey sausage is a leaner alternative to traditional pork sausage, offering all the savory flavors without excess fat. Combined with the rich, herby taste of pesto, creamy muenster cheese, and fresh spinach, this sandwich is the perfect balance of indulgence and nutrition. Plus, it’s easy to make ahead and customize to suit different preferences!
INGREDIENTS NEEDED
Each ingredient in this homemade Turkey Sausage Breakfast Sandwich is chosen for its flavor, nutrition, and meal prep convenience:
- Whole Wheat English Muffins – A hearty, wholesome base that adds a little crunch and keeps you feeling full longer.
- Turkey Breakfast Sausage Patties (Store-Bought or Homemade) – Lean and packed with protein, these patties offer all the savory goodness of traditional sausage with less fat. Opt for store-bought for convenience or make a homemade version using ground turkey, sage, and seasonings.
- Whole Egg Plus Egg Whites – A combination of whole eggs and egg whites gives the sandwich a perfect balance of richness and extra protein without excess fat.
- Pesto Sauce – Adds a fresh, herby flavor that complements the savory sausage and eggs.
- Muenster Cheese – A creamy, melty cheese that enhances the sandwich’s texture and flavor.
- Spinach – A nutrient-packed green that provides vitamins and a mild, earthy taste, boosting the sandwich’s health benefits.
TOOLS NEEDED TO MAKE THIS RECIPE
HOW TO MAKE TURKEY BREAKFAST SAUSAGE SANDWICH
Full recipe details include amounts are listed in the recipe card below.
Cook the Eggs. Scramble and cook the eggs to your preference. I prefer a lighter scramble for my eggs for this sandwich. Season with sea salt and black pepper to to taste
Next, sauté the spinach. In the same pan used for cooking the sausage or eggs, add a small drizzle of olive oil or butter. Sauté the spinach over medium heat for 1-2 minutes, until just wilted.
Cook the Turkey Sausage Patties. For homemade patties, mix ground turkey with seasonings like garlic powder, salt, and pepper, then form into patties and cook the same way. If using store-bought patties, spray a skillet with nonstick cooking spray and cook over medium heat for about 4-5 minutes per side, or until fully cooked.
ASSEMBLE THE SANDWICH
- Toast the whole wheat English muffins for extra crunch.
- Spread 1 teaspoon of pesto sauce on the bottom half of each muffin.
- Add the scrambled egg to the bottom half of a muffin
- Add a slice of cheese
- Layer the turkey sausage patty on top.
- Top with fresh spinach for added nutrients and flavor.
- Place the top half of the muffin on and press gently.
MEAL PREP & STORAGE TIPS
- Separate sandwich components: If meal prepping, store the English muffins, turkey sausage, and eggs separately to maintain freshness.
- Homemade version: Swap store-bought turkey sausage for a homemade sausage by seasoning ground turkey with sage and spices.
- Egg variations: Try a fried egg, egg white patty, or scrambled eggs for different textures.
HEATING INSTRUCTIONS
- Microwave: Place the sandwich on a microwave-safe plate, cover with a damp paper towel, and microwave for 60-90 seconds. Note that microwave ovens vary so add additional time if needed.
- Oven: Wrap in foil and heat at 350°F for 10-12 minutes for a crispier texture.
- Toaster Oven: Toast for 5-7 minutes until warmed through.
- Refrigerate: Store assembled sandwiches in an airtight container for up to 4 days.
- Freeze: Wrap each sandwich individually in foil or plastic wrap, then place in a freezer bag for up to a month. To thaw sandwich, remove from freezer and place in refrigerator overnight.
- Reheat: Microwave for 60-90 seconds or toast in a toaster oven for a crispier bite.
TIPS & VARIATIONS
Lower Carb Option: Swap the English muffin for a low-carb wrap or smart bagels like Sola breakfast bagels.
Extra Protein: Add an extra turkey sausage patty or egg whites for more protein.
Dairy-Free Option: Use a dairy-free cheese alternative or skip the cheese entirely.
More Veggies: Add sliced tomatoes or sautéed onions for extra flavor and nutrients.
Spicy kick: Add a drizzle of hot sauce for extra flavor.
Herb-infused: Try sage-infused turkey sausage for a more savory bite.
FAQ’S
Yes! These sandwiches are perfect for meal prep. Store them in the fridge for up to 4 days or freeze them for up to a month. Just reheat in the microwave or toaster oven before eating.
Absolutely! While muenster cheese adds a creamy, melty texture, you can substitute it with cheddar cheese, Swiss, american cheese, mozzarella cheese or any cheese you love.
You can swap the turkey sausage for a plant-based sausage alternative or a thick slice of grilled tofu for a vegetarian-friendly version.
Use a whole grain or sprouted grain English muffin, add extra veggies like sliced tomatoes or avocado, and choose a reduced-fat cheese option.
Turkey Sausage Breakfast Sandwiches is a simple yet satisfying way to fuel your morning. Whether you’re making it fresh or meal-prepping for the week, this sandwich delivers convenience and nutrition in every bite.
What’s your favorite way to customize a breakfast sandwich? Let me know in the comments below! And if you try this recipe, don’t forget to share your creation on social media. Give a follow at: Instagram, YouTube and Pinterest!
Best Turkey Sausage Breakfast Sandwich
Equipment
- 1 Sharp Knife
- 1 Cutting Board
- 1 Nonstick Skillet
Ingredients
- 3 English muffins whole wheat
- 3 whole Eggs
- 3 Egg whites
- 6 tsp Pesto sauce
- 3 slices Muenster cheese
- 3 Turkey sausage patties
- 2 cups Spinach
Instructions
Cooking Breakfast Sandwich
- Cook the Eggs. Scramble and cook the eggs to your preference. I prefer a lighter scramble for my eggs for this sandwich. Season with sea salt and black pepper to to taste
- Next, cook the Turkey Sausage Patties. For homemade patties, mix ground turkey with seasonings like garlic powder, salt, and pepper, then form into patties and cook the same way. If using store-bought patties, spray a skillet with nonstick cooking spray and cook over medium heat for about 4-5 minutes per side, or until fully cooked.
- Sauté the spinach. In the same pan used for cooking the sausage or eggs, add a small drizzle of olive oil or butter. Sauté the spinach over medium heat for 1-2 minutes, until just wilted.
Assembling Breakfast Sandwich
- Toast the whole wheat English muffins for extra crunch
- Spread 1 teaspoon of pesto sauce on the bottom half of each muffin
- Add the scrambled egg to the bottom half of a muffin
- Add a slice of cheese
- Layer the turkey sausage patty on top
- Top with fresh spinach
- Place the top half of the muffin on and press gently
