Best Turkey Sausage Breakfast Sandwich
This Turkey Sausage Breakfast Sandwich is the perfect way to start your morning, providing a delicious, high-protein meal that’s both meal-prep friendly and satisfying. It's high in protein, meal-prep friendly, and absolutely delicious!
Equipment
- 1 Sharp Knife
- 1 Cutting Board
- 1 Nonstick Skillet
Ingredients
- 3 English muffins whole wheat
- 3 whole Eggs
- 3 Egg whites
- 6 tsp Pesto sauce
- 3 slices Muenster cheese
- 3 Turkey sausage patties
- 2 cups Spinach
Instructions
Cooking Breakfast Sandwich
- Cook the Eggs. Scramble and cook the eggs to your preference. I prefer a lighter scramble for my eggs for this sandwich. Season with sea salt and black pepper to to taste
- Next, cook the Turkey Sausage Patties. For homemade patties, mix ground turkey with seasonings like garlic powder, salt, and pepper, then form into patties and cook the same way. If using store-bought patties, spray a skillet with nonstick cooking spray and cook over medium heat for about 4-5 minutes per side, or until fully cooked.
- Sauté the spinach. In the same pan used for cooking the sausage or eggs, add a small drizzle of olive oil or butter. Sauté the spinach over medium heat for 1-2 minutes, until just wilted.
Assembling Breakfast Sandwich
- Toast the whole wheat English muffins for extra crunch
- Spread 1 teaspoon of pesto sauce on the bottom half of each muffin
- Add the scrambled egg to the bottom half of a muffin
- Add a slice of cheese
- Layer the turkey sausage patty on top
- Top with fresh spinach
- Place the top half of the muffin on and press gently
Notes
Nutrition facts are estimated based on the ingredients used. Any substitutions or modifications may alter the calorie and nutrient content.