Healthy Greek ground turkey meal prep bowl recipe
If you're looking for a healthy greek ground turkey meal prep bowl recipe, then look no further. This delicious meal prep bowl is sure to satisfy even the pickiest of eaters.
Equipment
- 1 Non-Stick Skillet
- 1 Cutting Board
Ingredients
Ground Turkey
- 1 lb Ground turkey
- 1 tbsp Tomato paste
- 1/4 tsp Black pepper
- 1/4 tsp Basil
- 1/4 tsp Italian seasoning
- 1/4 tsp Red pepper flakes
- 1/4 tsp Salt or to taste
- 1/4 cup Water
Toppings for Meal Prep Bowl
- 1/2 cup Jasmine rice
- 1 handful spinach
- 2 tbsp grape tomatoes
- 1.5 tbsp Feta cheese
- 1 tsp Red onion
- 1 tbsp Black olives
- 1/4 cup Cucumbers English
Optional Garnishes
- Lemon wedges
- Basil
Instructions
Ground Turkey Mixture
- In a saucepan, cook jasmine rice to package directions.
- Heat a non-stick large skillet to medium-high heat. Add a high heat oil like avocado oil or coconut oil to the pan. Once the pan is heated, add the garlic and sauté for 1 minute.
- Next add the ground turkey. Let the ground meat brown for about 1-2 minutes before breaking it up with a large wooden spoon. Break the ground turkey up into small pieces and add the spices. Once the ground turkey has cooked through and there is no more pink, remove from the pan drain the excess fat with a colander.
- Return the meat to the pan and add the tomato paste plus water. Allow to gently simmer so the meat soaks up all of the spices.
- While the meat is simmering , prep the remaining ingredients. Slice the cucumber and the black olives. Chop the tomatoes and red onions and set aside. Optional, you can choose to mix a few tbsp of the feta cheese with lemon juice for a nice burst of citrus flavor.
- Once the meat is done, now you're ready to assemble the ground turkey meal prep bowls.
Assembling Meal Prep Bowls
- In a bowl, portion out about 1/3 cup of jasmine rice, next add the lean ground turkey mixture, add the cucumbers, red onion, tomatoes, olives and top with feta cheese.