Crispy air fryer Philly cheesesteak egg rolls are a departure from the traditional egg rolls. These yummy egg rolls are filled with marinated flank steak, green pepper and gooey cheese. They make the perfect addition for football season or makes…
How Much protein in 4 oz ground turkey?
How much protein in 4oz ground turkey? As a certified nutrition specialist I speak with clients frequently about hitting daily protein targets. Ground turkey is a great lean protein addition to any balanced diet. While ground turkey is an excellent…
How long should I jump rope – A beginners guide
How long should I jump rope – a beginners guide will help you if you’re looking to start a physical activity. A jump rope workout is an amazing full body workout that works your lower body, core and upper body…
Easy Chicken Salad Wraps (Low carb & Low fat)
These easy chicken salad wraps are low carb and low fat but full of flavor. It’s such an easy recipe that it comes together in no time. If you’re craving a more classic chicken salad wrap recipe, then look no…
Healthy Pesto Chicken Wrap Recipe
This healthy pesto chicken wrap is such an easy recipe which makes it perfect for a weeknight meal and one the whole family can enjoy. Filled with delicious pesto chicken, creamy salad mix and wrapped in a whole wheat tortilla….