Meal Prep Egg White Muffins Three Ways
Eggs is usually what's for breakfast but often we get stuck in a rut making them the same way every time. It's time to switch that up. I'm showing you how to make these meal prep egg muffins 3 ways and all in one pan (or muffin tin).
Equipment
- Muffin Tin
Ingredients
- 2 whole Eggs
- 3 Egg whites
- 2/3 cup Shredded Hashbrowns
- 1 slice Turkey Bacon halved
- Salt + Pepper to taste
Instructions
- Spray your muffin tin with Pam and pre-heat oven to 375.
- In 2 muffin tins, place 1/3 cup each of your hashbrown mixture. In another 2 tins, place the halved slice of turkey bacon. Bake these for 8 - 10 minutes to get hashbrowns crispy.
- Remove from oven and put your mix ins in the muffin tins. You can mix and match however you like.
- Once you have your mix ins, in a separate bowl, mix the 2 eggs with the egg whites, salt and pepper. Then top your muffin tins with the eggs + cheese(s).
- Bake again until muffins are cooked through. Remove from oven and let cool for a few minutes before removing from the pan.
- Optional, can top with dried parsley and basil.
Video
Notes
*Please note nutrition is approximate and will depend on what add-ins you cook with your muffins.