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Low Carb Chicken Salad wrap

Easy Chicken Salad Wraps

These easy chicken salad wraps are low carb and low fat but full of flavor. It's such an easy recipe that it comes together in no time.
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Prep Time 10 minutes
Cook Time 5 minutes
Course brunch, Lunch, Snack
Cuisine American
Servings 4 servings
Calories 221 kcal

Equipment

  • 1 Cutting Board
  • 1 Medium bowl

Ingredients
  

Chicken Salad

  • 1/2 Rotisserie chicken shredded
  • 1/4 cup Red onion diced
  • 1/4 cup Celery diced
  • 3 tbsp Greek yogurt plain
  • 1.5 tbsp Mayo low fat
  • 1/4 tsp Black pepper
  • 1/4 tsp Rosemary
  • 1/4 tsp Paprika
  • 1/4 tsp Parsley dried
  • Salt to taste

Wrap Ingredients

  • 4 large Tortilla Wraps whole wheat
  • 2 cups Lettuce shredded
  • 1 Tomato sliced

Instructions
 

How to Make Chicken Salad

  • On a large cutting board, place the rotisserie chicken down and begin shredding the chicken with your hands and place in a medium bowl.
  • Next, dice the onion and celery and place it in the mixing bowl with the chicken. Lastly add the mayo, greek yogurt and spices. Mix everything thoroughly until the celery and onion and spices are well combined.

Assembling the Wrap

  • On a piece of parchment paper, place the whole-wheat tortilla down. Optional, you can choose to lightly toast the tortilla on both sides prior to assembling the wrap
  • Next place the lettuce
  • Place the sliced tomatoes on top
  • Lastly top with the chicken salad mix
  • Wrap tightly and slice in half

Notes

Note if you prefer a creamier chicken salad, add more greek yogurt or mayo until it is your desired consistency.
Keyword wraps