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BBQ Chicken Wraps Sliced

BBQ Chicken Wrap

These Crispy BBQ Chicken Wraps are loaded with tender shredded BBQ chicken, melty Colby Jack cheese, and a creamy cilantro lime white bean spread, then toasted until golden brown. They're an easy, protein-packed lunch or weeknight dinner that's ready in just 20 minutes.

Prep Time 10 minutes
Cook Time 8 minutes
Course Lunch, Main Course, meal prep
Cuisine American
Servings 4 wraps
Calories 445 kcal

Ingredients
  

Creamy Cilantro Lime White Bean Spread

  • 1 can Cannellini beans, drained and rinsed 15 oz
  • 1 lime Juiced
  • 1 zest lime
  • ¼ cup fresh cilantro
  • Salt to taste
  • Pepper to taste

For the Wraps

  • 4 Xtreme Wellness Large Wraps
  • 1⅓ cups Creamy cilantro lime white bean spread about ⅓ cup per wrap
  • 2 cups Shredded BBQ chicken about ½ cup per wrap
  • 1½ cups Shredded Colby Jack cheese
  • Cooking spray or 1 teaspoon oil for the skillet

Instructions
 

  • Make the creamy cilantro lime white bean spread by blending the cannellini beans, lime juice, lime zest, cilantro, garlic, and salt until mostly smooth.
  • Warm the BBQ chicken if needed.
  • Spread about ⅓ cup of the white bean mixture over each tortilla.
  • Top with ½ cup BBQ chicken and about ⅜ cup shredded Colby Jack cheese.
  • Fold in the sides and roll tightly into a burrito.
  • Heat a nonstick skillet over medium heat. Lightly coat with cooking spray.
  • Cook each wrap for 3–4 minutes per side, pressing gently with a spatula until golden brown and crispy and the cheese is melted.
  • Slice in half and serve with extra BBQ sauce or cilantro lime crema, if desired.

Notes

Nutrition information is an estimate based on the ingredients and brands used in this recipe. Substitutions, different brands, and changes to serving sizes may alter the nutritional values.
  • Protein: ~38 g
  • Carbohydrates: ~34 g
  • Fat: ~18 g
Recipe Notes
  • Leftover Slow Cooker BBQ Chicken works perfectly in this recipe.
  • For an extra burst of fresh flavor, drizzle with Cilantro Lime Crema before serving.
  • Reheat leftovers in a skillet or air fryer to keep the tortilla crispy.
Keyword easy recipe, wraps