Air Fryer Tenderloins
Enjoy your favorite chicken tenders in a healthier way. Crispy air fried tenderloins is the perfect easy weeknight dinner
Equipment
- 1 air fryer
Ingredients
- 1 lb Chicken tenders
- 2 whole Eggs
- 2 tbsp Hot sauce
- 1/2 cup Panko bread crumbs
- 1.5 tbsp Italian seasoning
- 1.5 tbsp Parsley dried
- 1 tbsp Black pepper
- 1 tsp Cayenne pepper
- 1 tbsp Paprika
Instructions
- First set up your breading station for your tenders. In one small bowl, crack your eggs and add your hot sauce and whisk until fully incorporated
- In another large bowl, mix your Italian seasoning, parsley and panko crumbs together to make the breading mixture
- Next you want to season your chicken tenders with the black pepper, cayenne pepper and paprika. Mix these all together in order to make a dry rub for the tenders and season liberally
- Once you have your tenders seasoned, you are now ready to bread them
- Take one of your seasoned chicken tenderloins and dip in the egg wash mixture
- Next coat the tender in the seasoned panko breadcrumb mixture. Once all sides are fully coated, place in your air fryer basket and spray with a bit of spray pam or olive oil spray
- Repeat this process until all tenders are coated and placed in single layer in the basket
- Cook your tenders until they are golden brown flipping halfway through the cooking process
- You will know they are done when they have reached an internal temperature of 160 degrees f