Sheet Pan Salmon and Veggies
Easy sheet pan salmon with veggies—healthy, flavorful, and ready in 30 minutes! Perfect for meal prep, weeknight dinners, and a nutritious family meal.
Equipment
- 1 Cutting Board
- 1 Large Sheet Pan
- 1 Sharp Knife
Ingredients
- 1 large Salmon filet
- 1 whole Yellow squash
- 1 whole Green zucchini
- 1 whole Red bell pepper
- 1/2 Cup Mushrooms
Seasonings
- 1/2 tsp Old bay
- 1/2 tsp Italian seasoning
- 1/8 tsp Crushed red pepper flakes
- 1.5 tbsp extra virgin olive oil
- 2 slices lemon
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 375 degrees f and line a sheet pan with aluminum foil or parchment paper.
- Toss the fresh veggies including bell peppers, zucchini, and onions with 1/2 tsp of olive oil, and half of the seasoning mix of Italian seasoning, old bay, crushed red pepper, salt, and black pepper. Spread them in a single layer on the pan.
- Nestle the salmon fillets among the veggies and season with remaining seasoning blend and drizzle with olive oil. Season with Italian seasoning, old bay, salt and pepper. Top with lemon slices.
- Roast for 15-18 minutes, until the salmon is flaky and the veggies are tender.
- Squeeze fresh lemon juice over everything before serving.
- Enjoy!
Notes
Nutrition facts are calculated based on 4oz of salmon and .5 cups of vegetables.