Mediterranean Mason Jar Meal Prep
This easy mason jar meal prep is a lifesaver for busy mornings, work lunches, or back-to-school chaos when you want something healthy, filling, and not boring.
Ingredients
- 1 tbsp Vinaigrette dressing store-bought or homemade
- ¼ cup Cucumber diced
- ¼ cup Grape tomatoes halved
- ¼ cup Canned chickpeas drained and rinsed
- 2 tbsp Kalamata olives halved
- 2 tbsp Crumbled feta cheese
- 1 cup Romaine or spinach Chopped
Instructions
How to Layer Meal Prep Mason Jar Salad
- Bottom of the jar → your dressing or hummus
- Crunchy veggies like cucumbers, peppers, and cherry tomatoes
- Protein (chickpeas, white beans, or chicken)
- Cheese or olives
- Leafy greens or cooked grains go last
Notes
Nutrition values are estimates and may vary based on the specific brands, ingredients, and portion sizes you use.