Mediterranean Grain Bowl
Mediterranean grain bowl with fresh veggies, rotisserie chicken, and tangy vinaigrette—perfect for meal prep or quick, healthy lunches.
Ingredients
- 1 cup Chopped spinach or spring mix
- ½ cup Cooked brown rice + quinoa blend or any whole grain mix
- ¾ cup Shredded rotisserie chicken about 3 oz
- ⅓ cup Chopped cherry tomatoes about 4–5 tomatoes
- ⅓ cup Diced cucumber
- 2 tbsp Diced red onion
- 2 tbsp Diced red bell pepper
- 2 tbsp Kalamata olives
- 1 tbsp Hummus
- 1 lemon wedge for squeezing
Optional
- 1 tbsp Light drizzle of vinaigrette or tahini dressing
Instructions
- Add about 1 cup of your grain of choice to bowl
- Layer in 3–4 oz of shredded chicken
- Add your veggies — aim for a variety of vegetables and color
- Spoon on creamy hummus and fresh herbs like parsley
- Drizzle with dressing just before serving or pack separately if meal prepping
Notes
Nutrition facts are estimated per serving and may vary based on specific brands, portion sizes, and substitutions used