Low Carb Chicken and Waffles
This is the best way to brunch. Low carb chicken and waffles is sure to please while keeping you on track with your health goals. Served with a touch of honey or low sugar syrup and it's the best combination of sweet and savory.
Equipment
- waffle maker
- air fryer
- shallow bowl
Ingredients
Main Ingredients
- 1 pkg Chicken tenderloins
- 1/2 cup Low carb Kodiak cakes waffle mix
- 1 Egg
- 3 Egg Whites
- 1 cup Fine breadcrumbs
Seasonings
- 1 tsp Black Pepper
- 1 tsp Salt
- 1 tsp Paprika
- 1 tsp Tabasco Sauce
- 1 tsp Vanilla Extract
- 1/2 cup Almond Milk
- 1 tbsp Olive Oil Extra Virgin
Instructions
- In 2 separate bowls add your egg + egg whites to one. Season the eggs with half of the paprika, pepper, salt, and tabasco sauce. In the second bowl add the breadcrumbs.
- Next season your chicken tenderloins with the other half of the spices. Now you are ready to bread your chicken. Dip one tenderloin in the egg wash first, then in the breadcrumbs and set aside. Once all of your tenderloins are breaded, cook them in the air fryer on 400 for about 10 - 15 minutes.
- While your chicken is cooking, open your low carb Kodiak cake mix and portion out 1/2 cup. Add 1 tbsp oil of choice, splash of vanilla and 1/2 cup almond milk. Heat your waffle maker and add the mix to the waffle maker and cook until done.
- Once your chicken is cooked through, remove from the air fryer.
- To serve, top waffle with the chicken and drizzle with honey or syrup.
Video
Notes
1/2 cup of waffle mix is 1 serving for a waffle. To make 4 waffles, you will need 2 cups of waffle mix.