High Protein Chili
This high protein chili is hearty, flavorful, and packed with beans and lean meat—perfect for meal prep or a cozy, healthy dinner.
Equipment
- 1 Slow Cooker
- 1 Skillet non-stick
- 1 Cutting Board
Ingredients
- 1 lb Lean ground beef
- 1 lb Lean ground turkey
- 2 cloves Garlic diced
- 1/2 large Yellow onion or red onion, diced
- 1 Red bell pepper diced
- 1 tbsp Olive oil for sautéing
- 1 can Tomato sauce
- 1 tbsp Tomato paste
- 1 can Chili beans
- 1 can Kidney beans drained and rinsed
- 1 can Green chilies 10 oz can
- 1 cup Beef broth or chicken broth
- 1 cup Water adjust for desired consistency
- 1/2 tsp Cayenne pepper adjust for medium heat
- 1.5 tbsp Chili powder
- 1/2 tsp Paprika
- Salt + pepper to taste
Instructions
- Sauté the onion, bell pepper, and meat in a skillet first.
- Transfer to a slow cooker, add the remaining ingredients, stir well.
- Cook on low for 6–8 hours or high for 3–4 hours.
Notes
Nutrition facts are estimated and based on exact ingredients used. Substitutions will change the nutritional information.