Healthy Chicken Burrito Recipe
These healthy chicken burritos are packed with flavor, loaded with protein, and perfect for meal prep. Easy to make, freezer-friendly, and family-approved — a go-to dinner for busy weeknights!
Equipment
- 1 Bowl
- 1 Cutting Board
- 1 air fryer
Ingredients
- 2 cups Shredded chicken rotisserie or slow cooker chicken both work
- 1 cup Black beans or pinto beans Cooked
- 1 cup Brown rice or Mexican rice Cooked
- 1/2 cup Sautéed bell peppers any color works
- 1/2 cup Shredded cheese cheddar, Colby jack, or dairy-free
- 1/3 cup Salsa verde or regular salsa
- 2 tbsp lime juice
- 1/4 cup chopped fresh cilantro
- 1 tsp Taco seasoning black pepper, and taco seasoning
- 1 tsp Garlic powder
- 1/2 tsp Black pepper
- 4 large Whole wheat tortillas low-carb tortillas, or flour tortillas
- Olive oil spray
Instructions
- In a large bowl, combine the chicken, beans, rice, peppers, cilantro, lime juice, salsa, and seasonings. Mix everything until well coated.
- Lay each tortilla flat. If using sour cream or refried beans, spread a thin layer first.
- Add about 1/2 cup of filling to each tortilla.Roll up your burrito, tucking in the sides as you go. Place seam-side down.
- For a crispy burrito, place burritos in air fryer at 375 degrees for 5-6 minutes or until golden brown.
- Serve with your favorite dipping sauce—salsa, pico de gallo, Greek yogurt, or a quick adobo dipping sauce if you want some heat.
Notes
Nutrition facts are based on one burrito and may vary depending on the ingredients and brands used.