Easy Crustless Healthy Quiche
This crustless healthy quiche recipe is one of my favorite ways to get a serious protein boost at breakfast without spending time cooking every morning
Equipment
- 1 Cutting Board
- 1 Sharp Knife
- 1 Medium skillet
- 1 Baking Dish
Ingredients
- 3 Whole eggs
- 1 cup Liquid egg whites
- ⅓ cup 2% milk
- ⅓ cup Diced onion
- ⅓ cup Diced red bell pepper
- ⅓ cup Cooked turkey sausage crumbles
- 1 cup Baby spinach
- ¼ cup Shredded cheese mozzarella + cheddar blend
- salt & pepper to taste
Instructions
- In a skillet over medium heat, cook bell pepper and onion until softened, about 4 - 5 minutes. Add spinach and cook until wilted.
- In the same pan, add the pre-cooked sausage crumbles and cook until slightly brown.
- In a large bowl, whisk together: eggs, egg whites, milk, cheese, salt and pepper.
- To the egg and milk mixture, add the veggie and sausage mixture and stir to combine.
- Spray a pie dish or casserole dish with non-stick spray. Pour egg and sausage mixture into the pan.
- Bake at 350°F for 35–45 minutes, or until the center is set.
- Let rest for 10–15 minutes before slicing.
Notes
NOTE: You may have a little extra filling depending on the size of your dish. Avoid overfilling so the eggs cook evenly.
Nutrition facts may vary based on ingredients used.
Calories: ~200
Protein: ~24-26g
Fat: ~11g
Carbs: 4-6g
Protein: ~24-26g
Fat: ~11g
Carbs: 4-6g