Easy Breakfast Tacos (High protein + Family Friendly)
These easy breakfast tacos are made with fluffy eggs, crispy bacon, cheese, and warm corn tortillas for a quick high protein breakfast the whole family will love.
Equipment
- 1 Medium Non-stick Skillet
- 1 Cutting Board
- 1 Knife
Ingredients
- 4 Corn tortillas
- 4 slices Uncured bacon pre-cooked and chopped
- 3 whole Eggs large
- 1/2 cup Liquid egg whites
- 1/4 cup Diced onion
- 1/3 cup Grape tomatoes chopped
- 1/3 cup shredded Mexican blend cheese
- 1 tbsp Diced jalapeño
- Black pepper to taste
- Salt to taste
Optional Toppings
- Cilantro lime crema
- Hot sauce
- Pico de gallo
- Sour cream
- Green onions
- Avocado slices
- Fresh salsa
- Red salsa
- Refried beans
Instructions
- In a medium bowl, whisk together the eggs, egg whites, salt, and black pepper until combined.
- Heat a large skillet over medium heat. Add the onion, jalapeño, and grape tomatoes. Sauté for 3–4 minutes until softened.
- Pour the egg mixture into the skillet and gently scramble until the eggs are fluffy and fully cooked.
- Warm the corn tortillas over a gas flame or in a dry skillet until soft and pliable.
- Fill each tortilla with the egg mixture. Top with shredded cheese, chopped bacon.
- Add your favorite toppings and serve immediately.
Notes
- Flour tortillas can be used instead of corn tortillas.
- For extra protein, add additional egg whites.
- Make it spicy with extra jalapeño or hot sauce.
- Great for breakfast-for-dinner or a taco bar setup.
- Protein: 28
- Carbs: 20g
- Fat: 14g