Breakfast Bowls Recipe
Easy Turkey sausage meal prep breakfast bowls recipe is a great way to start your mornings. These savory breakfast bowls are filled with southwest sweet potatoes, soft scrambled eggs and seasoned breakfast turkey sausage.
Equipment
- 1 Non-Stick Skillet
- 1 Medium bowl
- 1 Baking sheet
- 3 Meal Prep containers
Ingredients
- 2 large Sweet potatoes Diced
- 1/2 cup Red bell pepper Diced
- 1/2 cup Green bell pepper Diced
- 1/4 Red onion Diced
- 5 large Eggs whole
- 2 large Egg whites
- 1/4 cup Cheese Shredded
- 1 tbsp Avocado oil
- 1/4 tsp Black Pepper
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/2 tsp Paprika
- Salt to taste
Optional Garnishes
- 1/4 Jalapeño sliced
- 1/4 Avocado sliced
Instructions
How to Make Breakfast Bowls
- Preheat oven to 425 degrees
- On a large cutting board, dice the sweet potatoes into small cubes and put in a medium bowl.
- Dice peppers, onions and jalapeños and put in the bowl with the sweet potatoes. Season the potatoes with your seasonings and toss with 1 tbsp of oil.
- Place the potato mixture in a single layer on a baking sheet and bake in the oven for 30 - 35 minutes or until the potatoes have browned and are crispy. Once done, remove the roasted potatoes from the oven and allow to cool.
- While the potatoes are baking, heat a large skillet to medium heat and spray with nonstick spray. Add the turkey breakfast sausage and cook until it is no longer pink. Drain the excess fat with a colander and pour the ground turkey mixture on a paper towel lined plate to remove the remaining liquid.
- In a small bowl, crack the whole eggs and add the egg whites and whisk together. Next add the cheddar cheese to the eggs and gently fold in. Heat a skillet to medium heat and pour the whisked eggs in. Scramble the eggs until they are cooked through. Season with salt and black pepper to taste.
How to Assemble Breakfast Bowls
- First get out your meal prep containers to portion out your bowls.
- Next place the roasted sweet potatoes in the bowl, add some of the ground breakfast turkey sausage, then the soft scrambled eggs.
- Garnish dish with some sliced avocado and sliced jalapeños
- Additional garnishes you can use are chopped green onions and diced tomatoes.
Notes
Nutrition facts are estimated based on a serving size of 4oz of sweet potato, 2 eggs, and 1oz of ground turkey.