Apple Cinnamon Oat Muffins
These apple cinnamon oat muffins are made with whole grains, fresh apples, and warm spices—perfect for a quick breakfast or school snack.
Equipment
- 1 Blender
- 1 Large mixing bowl
- 1 Muffin Pan
- 1 Measuring Cup
Ingredients
- 2 whole Apples cored and diced
- 1 large Banana mashed
- 2.5 cups Old fashion oats
- 3/4 cup Almond milk
- 1/4 cup Maple syrup
- 2 whole Eggs
- 2 tsp Vanilla extract
- 2 tsp Baking powder
- 1/2 tsp Baking soda
- Cinnamon optional to taste
Instructions
- Dice apples into small chunks. Toss the apple chunks with a little lemon juice to keep them from browning.
- In a medium skillet over medium heat, add 1 tsp of neutral oil and add the diced apples. Sauté until the apples are softened and set aside.
- In a bowl, mash banana throughly
- In the same medium bowl, add the vanilla extract and softened apples and mix to combine.
- To the mixing bowl add the oats, baking soda, baking powder and eggs. Optional, you can add 1 tsp of cinnamon.
- Next add the almond milk and walnut pieces and fold together until combined.
- Divide the muffin batter into a prepared muffin tin with cupcake liners or paper liners. Sprinkle with optional additional oats. Bake until golden brown and a toothpick comes out clean (about 20 minutes in a preheated oven).
- Cool. Transfer muffins to a wire rack to cool completely before storing.
Notes
Nutrition facts are estimated and based on serving size of two muffins.