How to stay motivated to workout (and eat healthy). We’ve all heard the saying it’s a lifestyle. However what happens when you are no longer motivated to stay the course on your new healthy lifestyle journey? I know we have…
Staying Healthy During the Holidays
The holidays are upon us, which means other than pumpkin spice and egg nog, the other thought that’s top of mind for most people is staying healthy during the holidays. Holiday weight gain is real and it starts in October…
